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  • Ways to Reduce Arthritis Pain in Seniors

    Arthritis is a very common problem that many seniors experience. Patients with arthritis experience inflammation in the joints, which leads to pain in these areas as well as a lack of mobility. There are many ways to reduce arthritis pain in seniors, particularly for those living in assisted living homes who have access to extra care. Here are some ways that seniors can reduce arthritis pain and live more comfortably.

    Alternate Between Heat and Cold Therapy.

    Both hot and cold can make a huge difference when it comes to pain and stiffness in arthritis patients. Heat helps improve mobility, so it’s particularly good in the morning when first waking up, which is a time when seniors commonly experience stiffness. A warm shower or an electric blanket can get the joints started for the day. Cold therapy works better to reduce inflammation, which leads to pain. Using ice packs on areas that are inflamed will reduce swelling in the joints quickly.

    Be Aware of Your Diet.

    There are certain nutrients that actually reduce inflammation, and taking the time to incorporate these into your diet on a regular basis can make a huge difference in the amount of pain you’re experiencing. In particular, omega-3 fatty acids are very helpful for arthritis, because they lubricate the joints, reducing pain and stiffness. These are found in fish and other seafood. If you don’t get enough seafood in your diet, you can also take an omega-3 supplement. In addition to nutrients, there are also spices and ingredients that are thought to have medicinal properties that can help with inflammation. One of these is turmeric. Turmeric has been used historically to treat swelling and inflammation, and it’s easy to add a bit of it to your dinners.

    Add Gentle Exercise to Your Routine.

    Exercise is one of the best ways to mitigate the pain of arthritis. Although moving may sound like a counterintuitive solution when you’re feeling stiff, there’s actually plenty of benefits for arthritis patients. It helps your joints stay mobile and flexible, which prevents them from locking up and causing more pain. Exercise can also help you lose weight, which will result in less stress placed on your joints overall. Not all exercises are suitable for arthritis patients - ideally, the exercise should be low weight-bearing, such as swimming or using a recumbent bicycle. Be sure to check with your doctor before starting any new exercise program.

    Try Different Forms of Therapy, Such as Massage, Acupuncture, or Chiropractic Treatment.

    In addition to seeing your primary care doctor, you may find you benefit from seeing another professional who specializes in physical therapy and other forms of treatment. Many patients find they benefit from massage, which helps improve flexibility and range of motion in the joints and reduces feelings of tightness and pain. Acupuncture is another common therapy that is often used for arthritis. It is a very old form of therapy that focuses on finding pressure points in the body and releasing energy. Finally, you may want to consider gentle chiropractic treatment for arthritis. Chiropractors can help you put your joints into alignment to reduce tension buildup. Just be sure that your chiropractor knows you have arthritis so they can treat you appropriately. An at-home treatment option for arthritic stiffness/discomfort in the neck or back is Posture Pump® Disc Hydrators®.* Posture Pump® restores nutrient-rich fluid to the discs of the neck & back, promoting better range of motion, and well-lubricated joints. If you aren’t sure what type of therapy would be most effective for you, consider working generally with a physical therapist to determine what types of treatments would be most helpful.

     

    Avoid Repetitive Motions That Could Create Tension/Exacerbate Arthritis Pain.

    Repetitive motion built up through work or other physical activities is a big cause of arthritis for many people. This repetitive motion builds up tension in the joints, which eventually results in the development of arthritic pain. If you already have arthritis, it’s very important to avoid repetitive motions, such as typing, for long periods of time. If you don’t have the option of avoiding these repetitive motions, take frequent breaks to stretch your joints and muscles.

    Arthritis is a very frustrating physical condition, but it can be managed with these pain relief methods. It’s very important to talk to your doctor about this to make sure you’re taking appropriate measures to treat your condition, as well as for other general senior living help. Everyone’s arthritis is unique, so treatments that work for someone else may be different from the treatments that work for you. There are also medications that you can use along with these pain relief techniques to manage the condition.

    *© 2018 POSTURE PRO, Inc. ALL RIGHTS RESERVED • U. S. Patent Numbers 5,713,841
    • 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693• 9,095,419 • 9,241,820.  Other patents pending.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

     

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  • Exercises For Poor Posture

    Poor Posture Exercises

     

    “Posture is important!” “Sit/stand up straight!” “Shoulders Back!” Do any of these statements sound familiar? You’ve probably heard at least one of them in your life. Like it or not, your posture says a lot about you. It can play a huge role in the way you’re perceived by the outside world. For instance, good posture can denote confidence, vitality, trustworthiness, and professionalism. Conversely, poor posture can often imply low self esteem, lack of respect, and/or self-doubt.

    Have you ever caught a glimpse of yourself in a mirror or window and noticed that, maybe, you weren’t standing as tall as you could be? In that moment, you may make a quick adjustment to your stance and keep walking, but let’s face it: Nobody is acutely aware of their posture 24/7. That’s simply not realistic. it’s worth noting that everyday activities, like constantly looking down at your smartphone, or leaning forward at a computer for a prolonged period, can quickly turn into bad habits that wreak havoc on the neck and back.

    Forward Head Posture, a byproduct of those aforementioned regular activities, doesn’t just create a superficial slumped appearance. This type of forward tilt can cause painful stiffness in the upper/mid/lower back, neck, and shoulders, decreased height, headaches/migraines, and even muscle spasms.

    Technology isn’t going anywhere, so it’s increasingly important to incorporate healthy posture habits into our everyday lives to help “dump the hump.” The good news is, there are a variety of exercises and stretches that can help to not only improve posture, but potentially ease that accompanying pain/stiffness as well! See our highlighted picks below:

    1. Twisted Crunch: In addition to strengthening posture, this exercise also works your abdominal/oblique muscles.

    How To Do It: While lying with your back flat to the ground and your knees bent, place both hands behind your head. Then, raise your upper body into a crunch position, and begin by rotating your left shoulder to your right. Then, simply repeat this sequence, this time, rotating your right shoulder to your left.

    2. Back Extensions: This exercise helps to strengthen the back, providing a solid foundation for improved posture.

    How To Do It: Lying on your stomach, place both arms either at your sides, or in front of you, keeping one hand on top of the other. Place your chin on top of your hands. Begin by lifting your feet off the floor about 2 inches, while also lifting your upper body as high off the ground as you’re comfortably able. Hold this stretch for a few seconds, then release, and repeat the sequence. Note. It’s important to keep your chin lifted without hyper-extending your neck, or, pushing the neck too far backward.

    3. Shoulder Rolls: This is a simple exercise that eases tension and stiffness from being in a prolonged forward leaning seated position and improves posture.

    How To Do It: Either in a seated or standing position, inhale, then bring your shoulders up towards your ears, rolling them backward and then back down. Repeat this sequence several times. Tip* If you're able, try using hand weights with this exercise to take it to the next level!

    4. Seated Twist: One of the most effective and easy posture exercises.

    How To Do It: In a straight seated position on an exercise ball, extend your arms out in front of you. Then, simply twist to the right, come back to center, and then twist to the left. You’ll know you’re doing this correctly when you feel the stretch in your oblique muscles with each twist. Tip* If you're able, try using hand weights with this exercise to take it to the next level!

    5. Posture Pump® Disc Hydrators®: Posture Pump® Neck and Back Disc Hydrators® gently decompress, shape, and hydrate the discs in your neck and back. When the neck and back lose their natural curved shape, the soft discs that are in between the vertebrae become compressed, and rich lubricating fluid is unable to penetrate and hydrate the discs.  This causes premature aging in the form of stiff dry joints and a forward, slumped appearance. Posture Pump® counteracts that by lifting, stretching, decompressing, hydrating and shaping the neck and back into its “vital” natural curved shape.

     

    Posture Pump® Neck And Back Disc Hydrators®:
    • Help to Relieve Painful Neck and Back Stiffness, Headaches and Fatigue
    • Shape & Restore the Proper Postural Curves of the Neck and Back
    • Decompress & Hydrate Compressed Discs
    • Decrease Disc Bulging
    • Improve Flexibility and Range of Motion
    • Lightweight, Easy to Operate & Travel With
    • Made in the USA & Built to Last
    • Employs Expanding Ellipsoidal Decompression (EED®) via Posture Pump®

    Shop Now!

     

    © 2018 POSTURE PRO, Inc. ALL RIGHTS RESERVED • U. S. Patent Numbers 5,713,841
    • 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693• 9,095,419 • 9,241,820.  Other patents pending.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

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  • Health Care Professional Dr. Muffoletto Recommends Posture Pump®!

    Dr. Muffoletto has used and recommended Posture Pump® for over 20 years. He credits Posture Pump® as his “best treatment tool,” noting that Posture Pump® is a great way for patients to get treatment/relief from their symptoms at home.

    Dr. Michael Muffoletto has been practicing Chiropractic care for over 28 years, specializing in conditions of the musculoskeletal system. Over the course of his career, Dr. M has treated countless individuals seeking relief from tension headaches, chronic migraines, stress, and low back pain. He has seen first hand the damaging effects of frequent smartphone and computer use on the neck and back through his own patients. Dr. M notes that the prevalence of smart device use & social media has forced individuals into a compressive forward head posture, which inhibits the neck’s natural and essential curve. If left untreated, this can cause the spine to degenerate, decay, and even become arthritic, prematurely aging individuals so that they appear older than they really are.

    “As we all age, we all would love to have an active lifestyle. and the Posture Pump® unit allows that to happen!.” - Dr. Michael Muffoletto

    Posture Pump® Relieves Painful Neck and Back Stiffness, Headaches, & Fatigue, Shapes & Restores the Proper Neck Curve, & Decompresses & Hydrates Compressed, Damaged Discs. Check out more details on our Back Pain Products & Neck Pain Products.

    © 2018 POSTURE PRO, Inc. • U. S. Patent Numbers 5,713,841• 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693• 9,095,419 • 9,241,820.  Other patents pending.

    Consult your health care professional before beginning.Prices and colors subject to change without notice. Posture Pump® products are not designed to diagnose or cure disease.Posture Pump®, Neck Pump®, Back Pump®, Scoligon®, Spine Trainer®, Disc Hydrator®, Dual Disc Hydrator®, Penta Vec®, Expanding Ellipsoidal Decompression (EED®), Elliptical Back Rocker™, Decompress, Shape & Lubricate™

    Over 3 Million have utilized EED® Technology via Posture Pump®.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

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  • Posture Pump® Dual Disc Hydrator®: Model 1400-D Instructions

    Posture Pump® Dual Disc Hydrator® (Model 1400-D) Relieves Painful Neck AND Upper Back Stiffness, Headaches, & Fatigue.

    Step-By-Step Instructions: Easy to use at home device- just minutes a day for neck AND upper back pain relief, increased flexibility, & range of motion!

    Before you begin, here are some safety precautions:

    • You shouldn't use Posture Pump® without consulting with your Healthcare Professional, as certain joint, nerve, disc, vascular, and other disorders or weaknesses could potentially be aggravated and worsened.
    • Do not use if you have implanted spinal hardware.
    • If you are pregnant, you should not use Posture Pump® beyond your first trimester.
    • Do not use if you are injured.
    • Never inflate to the point of pain.
    • DO NOT cover up or block off open ends of hand pump (Safety Release Valve.)
    • Refrain from re-positioning your body when neck unit is inflated! When using neck unit and back unit together, always apply the back unit first. When all movement with back unit is complete, apply neck unit. Completely deflate neck unit and release head restraint before moving back unit.
    • If pain results during treatment, discontinue use immediately and consult your doctor.
    • If your back is sensitive or extremely stiff, first use the unit on your bed/mattress. As your flexibility increases, you may wish to graduate to a flat, firm surface.
    • An aggressive workout with the Posture Pump® may temporarily cause soreness. If so, reduce the intensity and duration of your treatment.
    • Keep unit out of reach of children at all times.

    WARM UP ROUTINE: Begin by slowly turning the head side-to-side 5 times; then tilting the head forward and backward 5 times; then leaning the neck from side-to-side 5 times.

    INSTRUCTIONS:
    1. After warm-up routine, place deflated unit on a comfortable, firm surface. Deflate air cell(s) by pushing the button on the pump and squeezing air cell(s). With Comfort Visor™ forehead restraint untangled at back of unit, slide and center unit under the back of your neck, snugly against your shoulders and upper back. Note that if you are not snug, comfortable, and centered on the inflated neck bladder or back bladders, or if it seems to inflate unevenly, completely deflate all air cells, remove Comfort Visor®, then re-center yourself on the unit and reapply Comfort Visor™.
    2. Center your neck on neck cradle measuring with your index fingers. 
    3. Apply Comfort Visor™ by centering it across your forehead. While holding it there with fingers, lightly tighten one side at a time until snug and centered. Allow it to slide back toward hairline as you pull all slack out of Comfort Visor™ ends equally while holding frame down with fingers. Comfort Visor™ will mold to the shape of your forehead as it slides back. Re-position until it feels secure and comfortable. Note: For smaller heads and shorter necks, locate Comfort Visor™ in forward slots. For larger size locate Comfort Visor™ in back slots.  
    4. Hold back of unit down with tips of index fingers or thumbs and further tighten Comfort Visor™ if necessary.
    5. Press ends of Comfort Visor™ straps across the Velcro® forehead section. Comfort Visor™ should be as snug as possible without lifting up the back of the unit and may be tightened further after the first repetition. (Back of frame may lift slightly during application on some surfaces. THIS IS NORMAL.) 
    6. Slowly pump unit up to your own comfort level; never to the point of pain. Model 1400-D Dual Disc Hydrator® usually 2 to 12 complete pumps. Pump fewer times during first week of use. (Pump is equipped with automatic air release valve, limiting inflation.) Never cover up or block off open ends of hand pump.
    7. Wait approximately 10 seconds; then release all air by pushing the manual air release button on the pump. Repeat approximately 10 to 15 times.
    8. Next, inflate unit to a comfortable level (never to the point of pain) and relax on inflated unit for 1 to 5 minutes on first session. Gradually work up to a maximum goal of 15 minutes by adding a few minutes to each session or as directed by your Healthcare Professional. Inflate unit at lower levels the first week, thus reducing soreness commonly caused by aggressive usage. 
    9. Completely deflate unit, release Velcro® straps from forehead and remove Comfort Visor™.  Roll off unit to your right or left side slowly and carefully without turning your head. When you are free from the unit and standing or sitting in an upright position, gently and slowly repeat warm-up routine to acclimate your neck muscles to the weight of your head.
    10. Keep unit near bed or night stand and repeat the above treatment as recommended by your Healthcare Professional. Keep unit out of reach of children at all times.

    BUY NOW!   FREE SHIPPING & 60 Day Risk Free Guarantee

     Air Cell Positional Adjustments

    Upper Air Cell: Air cell should be centered to expand straight up unless otherwise recommended by your Healthcare Professional. To adjust unoccupied air cell: Fully inflate air cell, forcefully CENTER or tilt completely in the desired direction, HOLD and deflate fully. Air cell is now repositioned. Apply as directed.

    Q: My muscles were sore a day or two after my Posture Pump® session. Is this normal?

    A: Just like performing any new exercise, an aggressive workout with Posture Pump® can temporarily make you sore. To reduce this occurrence, inflate the unit at lower levels and keep your sessions under 10-minutes for the first 2 weeks. This will allow your body to gradually adapt to more aggressive sessions.

    If you've purchased your Posture Pump® with the Comfort Pad attached, this easily folds up and is lightweight. Simply wipe down with a damp cloth for cleaning. There are 4 plastic pegs that connect the Comfort Pad to the neck frame, so be sure to KEEP OUT OF REACH OF CHILDREN AND PETS.

    LOCALLY MADE & DURABLE CONSTRUCTION: Made in the USA & Built to Last

    Over 3 Million have utilized EED® Technology via Posture Pump®.

    Posture Pump® Dual Disc Hydrator® (Model 1400-D): For Relief of Painful Neck AND Upper Back Stiffness. 

    Dual Disc Hydrator®: Our most comfortable neck model (works neck and upper back). Upgraded from the Model 1100-S to decompress in two areas with even more comfortable corrective deep relief! Two uniquely angled EED® air cells* decompress and shape the neck and upper back (hump region)to relieve compressive forward upper body posture. New Comfort Visor™ gently molds to the shape of the forehead (no chin or jaw contact). Does not hyper-extend the neck. Operating at moderate pressure levels, the “Dual” provides extremely comfortable disc decompression & hydration while shaping and restoring the proper neck curve.

    • Relieves Painful Neck and Upper Back Stiffness, Headaches and Fatigue
    • Shapes & Restores the Proper Neck Curve
    • Decompresses & Hydrates Compressed Discs
    • Decreases Disc Bulging
    • Reduces and Corrects Forward Head, Neck and Upper Back (Hump) Posture
    • Applies Reversing Pressure to Upper Back Humps
    • Improves Flexibility and Ranges of Motion
    • Lightweight, Easy to Operate & Travel With
    • Made in the USA & Built to Last
    • Employs Expanding Ellipsoidal Decompression (EED®) via Posture Pump®

    BUY IT NOW!

    © 2018 POSTURE PRO, Inc. ALL RIGHTS RESERVED • U. S. Patent Numbers 5,713,841
    • 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693
    • 9,095,419 • 9,241,820.  Other patents pending.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

    Consult your health care professional before beginning treatment.
    Prices and colors subject to change without notice.
    Posture Pump® products are not designed to diagnose or cure disease.
    Posture Pump®, Neck Pump®, Back Pump®, Scoligon®, Spine Trainer®, Disc Hydrator®,
    Dual Disc Hydrator®, Penta Vec®, Expanding Ellipsoidal Decompression (EED®),
    Elliptical Back Rocker™, Decompress, Shape & Lubricate™

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  • Posture Pump® Deluxe Full Spine - Model 4100-S Instructions

    Posture Pump® Deluxe Full Spine Relieves Painful Neck and Back Pain, Stiffness, Headaches and Fatigue - Model 4100-S

    Step-By-Step Instructions: Easy to use at home device- just minutes a day for neck and back pain relief, increased flexibility, & range of motion!

    Before you begin, here are some safety precautions:

    • You shouldn't use Posture Pump® without consulting with your Healthcare Professional, as certain joint, nerve, disc, vascular, and other disorders or weaknesses could potentially be aggravated and worsened.
    • Do not use if you have implanted spinal hardware.
    • If you are pregnant, you should not use Posture Pump® beyond your first trimester.
    • Do not use if you are injured.
    • Never inflate to the point of pain.
    • Never cover up or block off open ends of hand pump (Safety Release Valve.)
    • While the neck unit is inflated, you should NOT reposition your body. When using the Model 4100-S, always apply the back unit first. When all movement with the back unit is complete, apply neck unit. Completely deflate neck unit and release Comfort Visor™ before moving back unit.
    • If pain results during treatment, discontinue use immediately and consult your Healthcare Professional.
    • If your back is sensitive or extremely stiff, first use the unit on your bed/mattress. As your flexibility increases, you may wish to graduate to a firm, flat surface.
    • An aggressive workout with Posture Pump® may temporarily cause soreness. If so, reduce the intensity and duration of your treatment.
    • Keep device out of reach of children at all times.

    WARM UP ROUTINE: Begin by slowly turning your head and neck side-to-side 5 times; then tilting your head and neck forward and backward 5 times; then leaning the head and neck side-to-side 5 times.

    • On a comfortable, firm surface, in a seated position, slide deflated unit against low back and buttocks.

    • While grasping the lower portion of the unit, gently lean your back and neck over deflated unit. Buttocks should hang off edge of lower unit; neck should fit comfortably into neck cradle. Move lower unit Elliptical Back Rocker™ slightly up or down, left or right, to locate the most comfortable and centered position for you.

    • While lying flat on unit with knees bent and feet firmly on the ground, begin to rock lower portion of Elliptical Back Rocker™ by rocking pelvis up and back toward belly button using abdominal muscles to lift buttocks. Then rock downward using back muscles, allowing your lower back and abdominal muscles to gently stretch over air cells and lowering buttocks to floor. Repeat this movement several times to conclude warm-up routine.

    Now that your warm-up is complete, it's time to move on to the actual Training Session!

    TRAINING SESSION INSTRUCTIONS:
    1. After warm-up routine, place deflated unit on a comfortable, firm surface. Deflate air cells by pushing the button on the pump and squeezing air cells. With Comfort Visor™ forehead restraint untangled at back of unit, slide and center unit under the back of your neck, snugly against your shoulders and upper back. Note that if you are not snug, comfortable, and centered on the inflated neck bladder or back bladders, or if it seems to inflate unevenly, completely deflate all air cells, remove Comfort Visor®, then re-center yourself on the unit and reapply Comfort Visor™.
    2. Center your neck on neck cradle measuring with index fingers.
    3. Apply Comfort Visor™ by centering it across your forehead. While holding it there with fingers, lightly tighten one side at a time until snug and centered. Allow it to slide back toward hairline as you pull all slack out of Comfort Visor™ will mold to the shape of your forehead as it slides back. Reposition until it feels secure and comfortable. Note: For smaller heads and shorter necks, locate Comfort Visor™ in forward slots. For larger size locate Comfort Visor™ in back slots.
    4. Hold back of unit down with tips of index fingers or thumbs and further tighten Comfort Visor™ if necessary.
    5. Press ends of Comfort Visor™ straps across the Velcro® forehead section. Comfort Visor™ should be as snug as possible without lifting up the back of the unit and may be tightened further after the first repetition. (Back of frame may lift slightly during application on some surfaces. THIS IS NORMAL.)
    6. Leaving neck pump on chest/stomach area for easy access, grasp the two hand pumps that work the lower unit; lowest air cell pump in your right hand, upper air cell pump in your left hand. (Squeeze each pump separately to confirm lowest air cell pump is in right hand.)
    7. Inflate lowest air cell with right hand pump to a firm, comfortable level, never to the point of pain. (Usually 1-5 complete pumps.)
    8. Inflate upper air cell with left hand pump to an equally comfortable level. (Usually 1-5 complete pumps.)
    9. Squeeze both pumps at the same time (Usually 1-3 more pumps.)
    10. Using your abdominal and pelvic muscles, gently rock back and forth 3-5 times, repeating actions from the final bullet point in the Warm-Up Routine.
    11. Deflate air cells by pushing down on both pump buttons at the same time.
    12. Repeat steps 7 through 11 several times, leaving unit inflated to a comfortable level on the last repetition.
    13. Keeping the back unit inflated to a comfortable level, make sure your neck is still centered on the neck cradle (use your index fingers to measure), and Comfort Visor™ should remain snug.
    14. Grasp the hand pump that operates the neck air cell(s) and slowly pump unit up to your own comfort level; never to the point of pain. (This is typically 1-7 complete pumps, but may vary by individual. Pump less times during first week of use. (Pump is equipped with automatic air release valve, limiting inflation.) Never cover up or block off open ends of hand pump.
    15. Wait 10 seconds, then release all air by pushing the manual air release button on the pump. Repeat this workout 10 to 15 times, leaving neck air cell(s) inflates at a comfortable level on last repetition.
    16. With all air cells now inflated to comfortable levels, allow your entire spine to stretch over inflated air cells, keeping your buttocks on the ground. Relax on inflated unit for 1 to 5 minutes on first session. Gradually work up to a maximum goal of 15 minutes  by adding a few minutes to each training session, or as directed by your Healthcare Professional. Inflate unit at lower levels the first week, thus reducing soreness commonly caused by aggressive workouts.
    17. Completely deflate all air cells (neck first),  release Velcro® straps from forehead, and remove Comfort Visor™. Gently bring knees to chest one at a time for 5 seconds each. Then bring both knees to chest and hold for 5 seconds. Gently roll off unit and on to your left or right side slowly and carefully without turning your head. When you are free from the unit and standing or sitting in an upright position, gently and slowly repeat warm-up routine (Begin by slowly turning your head and neck side-to-side 5 times; then tilting your head and neck forward and backward 5 times; then leaning the head and neck side-to-side 5 times) to acclimate your neck muscles to the weight of your head.
    18. Never rock unit while neck unit is inflated. 
    19. Keep unit near bed or night stand and repeat the above treatment daily for at least 3 times per week to help relieve tension, stress and fatigue and to reinforce your natural neck and back curves while lubricating the joints. Many users find that using Posture Pump® just before bedtime allows them to fall asleep more easily.
    BUY NOW!   FREE SHIPPING & 60 Day Risk Free Guarantee

    If you've purchased your Posture Pump® with the Comfort Pad attached, this easily folds up and is lightweight. Simply wipe down with a damp cloth for cleaning. There are 4 plastic pegs that connect the Comfort Pad to the neck frame so be sure to KEEP OUT OF REACH OF CHILDREN AND PETS.

    LOCALLY MADE & DURABLE CONSTRUCTION: Made in the USA & Built to Last

    Over 3 Million have utilized EED® Technology via Posture Pump®.

    Posture Pump® Deluxe Full Spine - Model 4100s: For Relief of Painful Neck and Back Stiffness. 

    Full spine model with single neck air cell: Combines neck Model 1100-S and back Model 2000. New Comfort Visor™ gently molds to the shape of the forehead (no chin or jaw contact). Does not hyper-extend the neck. Single EED® air cell* decompresses and hydrates cervical discs, while shaping & restoring the cervical (neck) curve at moderate pressure levels for comfortable, corrective deep relief. Simultaneously, two opposing air cells in the lower back unit get to the cause of pain and stiffness fast. Comfort pad attaches both neck and back units into one. Conveniently folds & locks together for easy travel.

    • Decreases Cervical Disc Bulging
    • Relieves Painful Neck and Low Back Stiffness, Headaches and Fatigue
    • Shapes & Restores Healthy Cervical and Lumbar Curves
    • Decompresses and Hydrates Discs in Neck and Low Back Regions
    • Reduces & Corrects Forward Head & Neck Posture
    • Built-in Rocking Mechanism Exercises Abdominal Muscles (strengthens core) While Shaping & Strengthening the Lower Back
    • Improves Flexibility and Ranges of Motion
    • Lightweight, Easy to Operate & Travel With (weighs 6 lbs.)
    • Made in the USA & Built to Last
    • Employs Expanding Ellipsoidal Decompression (EED®) via Posture Pump®
    BUY IT NOW! 

    © 2018 POSTURE PRO, Inc. ALL RIGHTS RESERVED • U. S. Patent Numbers 5,713,841
    • 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693
    • 9,095,419 • 9,241,820.  Other patents pending.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

    Consult your health care professional before beginning treatment.
    Prices and colors subject to change without notice.
    Posture Pump® products are not designed to diagnose or cure disease.
    Posture Pump®, Neck Pump®, Back Pump®, Scoligon®, Spine Trainer®, Disc Hydrator®,
    Dual Disc Hydrator®, Penta Vec®, Expanding Ellipsoidal Decompression (EED®),
    Elliptical Back Rocker™, Decompress, Shape & Lubricate™

    Facebook Twitter Google LinkedIn
  • Loss of Neck Curve: The Source of Neck and Back Pain

    Wondering what the source of your mysterious neck and back pain might be?  It turns out that the curve in your neck might be causing those aches and pains – or rather, the loss of a healthy neck curve.The loss of a cervical curve – also known as cervical kyphosis – is a condition that’s caused by bad posture. Everyone should have a curve in their neck, as it helps keep the body balanced.  What’s more, this small curve helps the head stay balanced on top of the spine, thus preventing it from falling forward.  When a person slouches or juts their head too far forward, the curve is diminished. This can cause significant strain and pain for the neck muscles. In some severe causes, this can even cause paralysis.

    "Posture Pump Disc Hydrator During Medical Traction"

    When bad posture is maintained for too long, this leads to the development of cervical kyphosis. This condition describes the process that occurs when the neck curve begins to straighten. In some causes, the neck curve can actually reverse, causing significant spinal issues.

    How do you know if you have cervical kyphosis?  Take a look at the following symptoms:

    - Chronic neck pain

    - Headaches

    - Reduced range of motion in the neck

    - Weakness in the arms and legs

    - Loss of grip strength

    - Difficulty walking

    - Difficulty with bladder and bowels

    - From the side, your ear canal does not line up with your shoulder

    In extreme cases, paralysis from the neck down can occur. If you suspect you have cervical kyphosis, it’s important to make an appointment with a chiropractor. During this appointment, your chiropractor can take X-rays, go through a physical examination, and perform other tests to determine your diagnosis and, if necessary, your treatment options.

    That’s precisely where the Posture Pump® Dual Disc Hydrator® comes into play! Posture Pump® shapes and restores the cervical curve, which is vital to maintaining good posture. Posture Pump® is an online retailer that specializes in neck and back-related pain products.  Posture Pump® products are designed to decompress, shape, and lubricate the spine, which can help alleviate the symptoms caused by neck and back conditions. Posture Pump® shapes and restores the cervical curve, restores ranges of motion, and gets to the cause of neck and back pain stiffness fast!

    Posture Pump® Relieves Painful Neck and Back Stiffness, Headaches and Fatigue, Shapes & Restores the Proper Neck Curve, & Decompresses & Hydrates Compressed, Damaged Discs. To view our back pain products click here and to view our neck pain products click here.

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