Call 800-632-5776

Welcome to the Posture Pump® Store!

FREE SHIPPING!
Posture

Neck Curve

  • Ways to Reduce Arthritis Pain in Seniors

    Arthritis is a very common problem that many seniors experience. Patients with arthritis experience inflammation in the joints, which leads to pain in these areas as well as a lack of mobility. There are many ways to reduce arthritis pain in seniors, particularly for those living in assisted living homes who have access to extra care. Here are some ways that seniors can reduce arthritis pain and live more comfortably.

    Alternate Between Heat and Cold Therapy.

    Both hot and cold can make a huge difference when it comes to pain and stiffness in arthritis patients. Heat helps improve mobility, so it’s particularly good in the morning when first waking up, which is a time when seniors commonly experience stiffness. A warm shower or an electric blanket can get the joints started for the day. Cold therapy works better to reduce inflammation, which leads to pain. Using ice packs on areas that are inflamed will reduce swelling in the joints quickly.

    Be Aware of Your Diet.

    There are certain nutrients that actually reduce inflammation, and taking the time to incorporate these into your diet on a regular basis can make a huge difference in the amount of pain you’re experiencing. In particular, omega-3 fatty acids are very helpful for arthritis, because they lubricate the joints, reducing pain and stiffness. These are found in fish and other seafood. If you don’t get enough seafood in your diet, you can also take an omega-3 supplement. In addition to nutrients, there are also spices and ingredients that are thought to have medicinal properties that can help with inflammation. One of these is turmeric. Turmeric has been used historically to treat swelling and inflammation, and it’s easy to add a bit of it to your dinners.

    Add Gentle Exercise to Your Routine.

    Exercise is one of the best ways to mitigate the pain of arthritis. Although moving may sound like a counterintuitive solution when you’re feeling stiff, there’s actually plenty of benefits for arthritis patients. It helps your joints stay mobile and flexible, which prevents them from locking up and causing more pain. Exercise can also help you lose weight, which will result in less stress placed on your joints overall. Not all exercises are suitable for arthritis patients - ideally, the exercise should be low weight-bearing, such as swimming or using a recumbent bicycle. Be sure to check with your doctor before starting any new exercise program.

    Try Different Forms of Therapy, Such as Massage, Acupuncture, or Chiropractic Treatment.

    In addition to seeing your primary care doctor, you may find you benefit from seeing another professional who specializes in physical therapy and other forms of treatment. Many patients find they benefit from massage, which helps improve flexibility and range of motion in the joints and reduces feelings of tightness and pain. Acupuncture is another common therapy that is often used for arthritis. It is a very old form of therapy that focuses on finding pressure points in the body and releasing energy. Finally, you may want to consider gentle chiropractic treatment for arthritis. Chiropractors can help you put your joints into alignment to reduce tension buildup. Just be sure that your chiropractor knows you have arthritis so they can treat you appropriately. An at-home treatment option for arthritic stiffness/discomfort in the neck or back is Posture Pump® Disc Hydrators®.* Posture Pump® restores nutrient-rich fluid to the discs of the neck & back, promoting better range of motion, and well-lubricated joints. If you aren’t sure what type of therapy would be most effective for you, consider working generally with a physical therapist to determine what types of treatments would be most helpful.

     

    Avoid Repetitive Motions That Could Create Tension/Exacerbate Arthritis Pain.

    Repetitive motion built up through work or other physical activities is a big cause of arthritis for many people. This repetitive motion builds up tension in the joints, which eventually results in the development of arthritic pain. If you already have arthritis, it’s very important to avoid repetitive motions, such as typing, for long periods of time. If you don’t have the option of avoiding these repetitive motions, take frequent breaks to stretch your joints and muscles.

    Arthritis is a very frustrating physical condition, but it can be managed with these pain relief methods. It’s very important to talk to your doctor about this to make sure you’re taking appropriate measures to treat your condition, as well as for other general senior living help. Everyone’s arthritis is unique, so treatments that work for someone else may be different from the treatments that work for you. There are also medications that you can use along with these pain relief techniques to manage the condition.

    *© 2018 POSTURE PRO, Inc. ALL RIGHTS RESERVED • U. S. Patent Numbers 5,713,841
    • 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693• 9,095,419 • 9,241,820.  Other patents pending.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

     

    Facebook Twitter Google LinkedIn
  • Great Ways to Stop a Desk Job from Ruining Your Health

    As more and more businesses are incorporating internet-based knowledge into their company workflow, computers and other digital technologies are becoming more frequently required to complete daily tasks in the workplace. Performing work at a computer usually involves sitting at an office desk, and even though some individuals might enjoy the lack of activity that this kind of job may bring, it is truly detrimental to our health. The health risks that come with sitting down for, what it seems like, infinite hours per day are endless. Heart disease, a slower metabolism, cardiovascular disease, and neck and back pain are all cases, among the many not mentioned, that can arise from sitting too long.

     Ways to Take Control of Neck and Back Pain

    Neck and back pain are some of the most common outcomes and complaints from sitting at a desk for too long. It can be induced from from bad posture, the framework of your chair, or the position of your head in comparison to what you’re working on at your desk. Whatever the cause may be, it is important to prevent the discomfort to stop these somewhat minor issues from turning into impactful ones that can take you out of work completely.

     Neck pain most likely comes from the symptoms of bad posture--rounded shoulders, a forward head position, and a curved spine from slouching. There are a variety of exercises that can be done to help alleviate the pain you’re experiencing. Try using the “puppet string” posture method before completing any sitting exercise. With this, it is important to sit up tall so you feel as though your spine is being pulled upwards. A great workout for a tight neck is called cervical retraction. Slightly tuck your neck toward your chin, as if your making a “double chin”, and hold this position for a few seconds, and repeat 5 times.

     Along with the neck, desk workers can often experience back pain too. To help decrease spinal pain throughout the workday, relieve some of the tension between your shoulder blades by positioning your arms around your back-- like you’re giving yourself a big hug. You will feel the tension disappear as you breathe in and out while holding your arms the way described.

    A great product line that can help with spinal compression is Posture Pump® Disc Hydrators®! This comfortable line of at-home neck/back pain devices decompress and hydrate the discs in the neck and back.

    Posture Pump® Products:
    • Relieve Painful Neck/Back Stiffness, Headaches and Fatigue
    • Shape & Restore the Proper Neck Curve
    • Decrease Disc Bulging
    • Reduce and Correct Forward Head, Neck and Upper Back (Hump) Posture
    • Apply Reversing Pressure to Upper Back Humps
    • Improve Flexibility and Range of Motion
    • Are Lightweight, Easy to Operate & Travel With
    • Are Made in the USA & Built to Last
    • Employ Expanding Ellipsoidal Decompression (EED®) via Posture Pump®

     

    BUY IT NOW!

    © 2018 POSTURE PRO, Inc. ALL RIGHTS RESERVED • U. S. Patent Numbers 5,713,841
    • 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693
    • 9,095,419 • 9,241,820.  Other patents pending.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

    Consider Using a Sit-Stand Desk

    Sit-stand desks are the new fad in many corporations around the world! For companies that have adopted this concept, there has been quite an improvement in employee wellness. Think about it, sitting all day comes with very limited movement, which is extremely detrimental to our overall health. With a standing desk, you’re giving your body the opportunity to completely change its position while still working. If standing desks are not provided in your workplace, click here to purchase one and experience the difference it can make to your body!

     

    Walk Around the Office

    Being static at your desk all day is a contributor to bad health. It is vital that we leave our desks periodically throughout the day to get out bodies moving. Along with the fitness related advantages, taking walks around the office can give your mind a break. After a brief pause away from work, you’re more likely to come back more motivated and awake than before.

    Group Fitness Attendance

    Feel like challenging your coworkers in a really fun and active way? Motivate yourself and your colleagues to join a fitness event in the community! Whether it is a zumba class, or a local race, it gets everyone out of the office and involved with exercise. If you are struggling to find a fitness related event in your area, create one! Using an online event planning platform makes it super easy to invite your friends and track your RSVPs. You’ll turn into the most active workplace in no time!

     

    Facebook Twitter Google LinkedIn
  • Exercises For Poor Posture

    Poor Posture Exercises

     

    “Posture is important!” “Sit/stand up straight!” “Shoulders Back!” Do any of these statements sound familiar? You’ve probably heard at least one of them in your life. Like it or not, your posture says a lot about you. It can play a huge role in the way you’re perceived by the outside world. For instance, good posture can denote confidence, vitality, trustworthiness, and professionalism. Conversely, poor posture can often imply low self esteem, lack of respect, and/or self-doubt.

    Have you ever caught a glimpse of yourself in a mirror or window and noticed that, maybe, you weren’t standing as tall as you could be? In that moment, you may make a quick adjustment to your stance and keep walking, but let’s face it: Nobody is acutely aware of their posture 24/7. That’s simply not realistic. it’s worth noting that everyday activities, like constantly looking down at your smartphone, or leaning forward at a computer for a prolonged period, can quickly turn into bad habits that wreak havoc on the neck and back.

    Forward Head Posture, a byproduct of those aforementioned regular activities, doesn’t just create a superficial slumped appearance. This type of forward tilt can cause painful stiffness in the upper/mid/lower back, neck, and shoulders, decreased height, headaches/migraines, and even muscle spasms.

    Technology isn’t going anywhere, so it’s increasingly important to incorporate healthy posture habits into our everyday lives to help “dump the hump.” The good news is, there are a variety of exercises and stretches that can help to not only improve posture, but potentially ease that accompanying pain/stiffness as well! See our highlighted picks below:

    1. Twisted Crunch: In addition to strengthening posture, this exercise also works your abdominal/oblique muscles.

    How To Do It: While lying with your back flat to the ground and your knees bent, place both hands behind your head. Then, raise your upper body into a crunch position, and begin by rotating your left shoulder to your right. Then, simply repeat this sequence, this time, rotating your right shoulder to your left.

    2. Back Extensions: This exercise helps to strengthen the back, providing a solid foundation for improved posture.

    How To Do It: Lying on your stomach, place both arms either at your sides, or in front of you, keeping one hand on top of the other. Place your chin on top of your hands. Begin by lifting your feet off the floor about 2 inches, while also lifting your upper body as high off the ground as you’re comfortably able. Hold this stretch for a few seconds, then release, and repeat the sequence. Note. It’s important to keep your chin lifted without hyper-extending your neck, or, pushing the neck too far backward.

    3. Shoulder Rolls: This is a simple exercise that eases tension and stiffness from being in a prolonged forward leaning seated position and improves posture.

    How To Do It: Either in a seated or standing position, inhale, then bring your shoulders up towards your ears, rolling them backward and then back down. Repeat this sequence several times. Tip* If you're able, try using hand weights with this exercise to take it to the next level!

    4. Seated Twist: One of the most effective and easy posture exercises.

    How To Do It: In a straight seated position on an exercise ball, extend your arms out in front of you. Then, simply twist to the right, come back to center, and then twist to the left. You’ll know you’re doing this correctly when you feel the stretch in your oblique muscles with each twist. Tip* If you're able, try using hand weights with this exercise to take it to the next level!

    5. Posture Pump® Disc Hydrators®: Posture Pump® Neck and Back Disc Hydrators® gently decompress, shape, and hydrate the discs in your neck and back. When the neck and back lose their natural curved shape, the soft discs that are in between the vertebrae become compressed, and rich lubricating fluid is unable to penetrate and hydrate the discs.  This causes premature aging in the form of stiff dry joints and a forward, slumped appearance. Posture Pump® counteracts that by lifting, stretching, decompressing, hydrating and shaping the neck and back into its “vital” natural curved shape.

     

    Posture Pump® Neck And Back Disc Hydrators®:
    • Help to Relieve Painful Neck and Back Stiffness, Headaches and Fatigue
    • Shape & Restore the Proper Postural Curves of the Neck and Back
    • Decompress & Hydrate Compressed Discs
    • Decrease Disc Bulging
    • Improve Flexibility and Range of Motion
    • Lightweight, Easy to Operate & Travel With
    • Made in the USA & Built to Last
    • Employs Expanding Ellipsoidal Decompression (EED®) via Posture Pump®

    Shop Now!

     

    © 2018 POSTURE PRO, Inc. ALL RIGHTS RESERVED • U. S. Patent Numbers 5,713,841
    • 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693• 9,095,419 • 9,241,820.  Other patents pending.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

    Facebook Twitter Google LinkedIn
  • Golfing and Neck Pain: How To Get Relief

     

    Golf and pain go hand in hand, especially in the neck.
    You need good range of motion in your neck for your golf swing. If you've got a kink in your neck that makes movement panful, your golf swing will of course be impacted!

    One of the biggest contributors to neck pain is poor posture during an activity. Instead of pulling the chin down for a neutral posture, some people keep the chin forward and shoulders slouched. That makes the chin stick out and creates tension in the neck and surrounding muscles. 

    https://www.health.harvard.edu/pain/is-your-workout-giving-you-a-stiff-neck

    In the pursuit of neck pain relief, an important aspect which is often overlooked is unrestricted cervical spine rotation. The ability to "retract" your neck, and fully rotate to the left is necessary to achieve a good "top of back swing position" (for the right-handed golfer). Any limitation in flexibility in either plane of motion can cause muscle strain/or nerve pinching. The shearing and rotational stresses occurring at the lower neck at the top of backswing will be minimized with good muscle flexibility. Gentle rotation and side bending neck stretches done twice daily for a duration of twenty seconds each will help eliminate pain and restriction.

    The most common form of neck pain is often caused by overstretching of ligaments due to postural stresses. The golfer who spends countless hours practicing with the head in a forward, protruded position will always be at higher risk to develop cervical (neck) pain. 

    Extending the neck while you swing causes tension; carrying a golf bag on the same side all the time leads to uneven muscles and pain.

    Quick fix: Bring your chin toward your neck as you look down at the ball so your neck is not extended; alternate shoulder sides when you carry a golf bag.

    http://www.fitcorept.com/spine-injury-in-golfers

    Neck Stretch Tips:  Face forward and let your head bend

    slowly to the side.

    • Hold three seconds and repeat on the other side.
    • Repeat 10 times.
    • Do this exercise slowly and gently.
    • For an additional stretch, when your head is bent to the side, let it roll slowly forward about 45 degrees and hold it there for three seconds.

    Remember that using the proper form during physical activity prevents neck pain. So does strengthening the neck, shoulder, back and core muscles.

    Posture Pump® Dual Disc Hydrator® Model 1400-D relieves painful neck and back stiffness.

    Posture Pump® Relieves Painful Neck and Back Stiffness, Headaches and Fatigue, Shapes & Restores the Proper Neck Curve, & Decompresses & Hydrates Compressed, Damaged Discs. Check out more details on our Back Pain Products and Neck Pain Products.

    Fiamma Felitch, a Professional Female Golfer uses the Posture Pump® Elliptical Back Rocker™ Model 2000 to increase her range of motion and decrease back soreness due to the multiple hours mastering her golf swing!

    https://www.instagram.com/lpga_fi/

    https://www.instagram.com/p/BKvtTn7BvrW/?taken-by=lpga_fi

    Get Relief Now!

    Over 3 Million and Counting have utilized EED® Technology via Posture Pump®.  Nothing Works Like Posture Pump®.  Nothing!™

    Facebook Twitter Google LinkedIn
  • What is Forward Head Posture and How to Correct It?

    HOW TO CORRECT FORWARD HEAD POSTURE?

    Ever notice that after a long day spent on the computer, your neck and shoulders hurt? Or that your neck muscles begin to ache when you spend too long craning your head down to text on your phone?

    Incorrect forward head posture can lead to chronic pain, numbness in the arms and hands, improper breathing and even pinched nerves. This is because for every inch your head extends forward, your neck has to support an additional 10 lbs. (4.5 kg) of weight![1] Many people do not realize that they have poor neck posture from prolonged computer use, television viewing or incorrect sleeping positions which all affect how you hold your head. Stretch and strengthen your muscles with specific exercises to reduce tension and other symptoms of poor neck posture.

    Doctors have begun to notice a new phenomenon lately – and it’s all thanks to the fact that more people are using computers and smartphones on a daily basis.  People tend to crane their head forward, which puts significant pressure on the spine and its surrounding muscles.  This position is known as Forward Head Posture - which is a leading cause of chronic pain disorders. 

    Correcting Forward Head Posture Tips:

    • Set up your Computer Ergonomically. Raise your monitor so that the top third of your screen is at eye-level. Measure the distance from your monitor to your eyes to ensure it is 18 to 24 inches (45.7 to 61.0 cm) away from your face. You may need to prop your computer up on some books, use a taller or shorter desk, or adjust the height of your chair. Use a tape measure to determine how far your face is from your computer screen, and adjust where you place your chair accordingly. [9]
    • Use a Standing Desk at Work:  A standing desk is one of the best ways to correct forward head posture, as it teaches you to hold your head upright.  What’s more, a standing desk prevents slumping, as you’re standing up straight.
    • Hold Your Phone in Front of Your Face: When texting on your smartphone, hold the phone up so that it’s in front of your face. This position prevents your head from craning forward, which can stress and fatigue the surrounding neck muscles.
    • Stretch every 30 minutes that you’re in front of a desk, computer, or TV. If you work at a desk or work in front of a computer, get up and move around frequently to decrease the pressure on your neck and back. A brief pause to walk around every half hour can be beneficial. Try to take 30 seconds or a minute to do neck stretches every 2 hours. The same goes for sitting on the couch and watching television.[11   Gentle exercises can help relieve any pressure built up in the muscle, which can minimize the aches and pains associated with forward head posture.

    Addressing forward head posture often involves mindfulness of your posture, as well as how you’re holding your head.  Pay attention to your posture for the next day, and see how often you crane your head forward.

    Correct Forward Head Posture With Posture Pump®: One of the best ways to treat the pain associated with forward head posture is Posture Pump® Disc Hydrators.  Posture Pump® is a doctor-trusted brand that creates products designed to naturally relieves neck and upper back pain.

    For more information about correcting forward head posture with these pain-relieving products:  Neck Products

    Posture Pump® Dual Disc Hydrator® (Model 1400-D): For Relief of Painful Neck AND Upper Back Stiffness. 

    Dual Disc Hydrator®: Our most comfortable neck model (works neck and upper back). Upgraded from the Model 1100-S to decompress in two areas with even more comfortable corrective deep relief! Two uniquely angled EED® air cells* decompress and shape the neck and upper back (hump region)to relieve compressive forward upper body posture. New Comfort Visor™ gently molds to the shape of the forehead (no chin or jaw contact). Does not hyper-extend the neck. Operating at moderate pressure levels, the “Dual” provides extremely comfortable disc decompression & hydration while shaping and restoring the proper neck curve.

    • Relieves Painful Neck and Upper Back Stiffness, Headaches and Fatigue
    • Shapes & Restores the Proper Neck Curve
    • Decompresses & Hydrates Compressed Discs
    • Decreases Disc Bulging
    • Reduces and Corrects Forward Head, Neck and Upper Back (Hump) Posture
    • Applies Reversing Pressure to Upper Back Humps
    • Improves Flexibility and Ranges of Motion
    • Lightweight, Easy to Operate & Travel With
    • Made in the USA & Built to Last
    • Employs Expanding Ellipsoidal Decompression (EED®) via Posture Pump®

    BUY IT NOW!

     

     

     

     

     

     

    © 2018 POSTURE PRO, Inc. ALL RIGHTS RESERVED • U. S. Patent Numbers 5,713,841
    • 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693
    • 9,095,419 • 9,241,820.  Other patents pending.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

    Facebook Twitter Google LinkedIn
  • Health Care Professional Dr. Muffoletto Recommends Posture Pump®!

    Dr. Muffoletto has used and recommended Posture Pump® for over 20 years. He credits Posture Pump® as his “best treatment tool,” noting that Posture Pump® is a great way for patients to get treatment/relief from their symptoms at home.

    Dr. Michael Muffoletto has been practicing Chiropractic care for over 28 years, specializing in conditions of the musculoskeletal system. Over the course of his career, Dr. M has treated countless individuals seeking relief from tension headaches, chronic migraines, stress, and low back pain. He has seen first hand the damaging effects of frequent smartphone and computer use on the neck and back through his own patients. Dr. M notes that the prevalence of smart device use & social media has forced individuals into a compressive forward head posture, which inhibits the neck’s natural and essential curve. If left untreated, this can cause the spine to degenerate, decay, and even become arthritic, prematurely aging individuals so that they appear older than they really are.

    “As we all age, we all would love to have an active lifestyle. and the Posture Pump® unit allows that to happen!.” - Dr. Michael Muffoletto

    Posture Pump® Relieves Painful Neck and Back Stiffness, Headaches, & Fatigue, Shapes & Restores the Proper Neck Curve, & Decompresses & Hydrates Compressed, Damaged Discs. Check out more details on our Back Pain Products & Neck Pain Products.

    © 2018 POSTURE PRO, Inc. • U. S. Patent Numbers 5,713,841• 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693• 9,095,419 • 9,241,820.  Other patents pending.

    Consult your health care professional before beginning.Prices and colors subject to change without notice. Posture Pump® products are not designed to diagnose or cure disease.Posture Pump®, Neck Pump®, Back Pump®, Scoligon®, Spine Trainer®, Disc Hydrator®, Dual Disc Hydrator®, Penta Vec®, Expanding Ellipsoidal Decompression (EED®), Elliptical Back Rocker™, Decompress, Shape & Lubricate™

    Over 3 Million have utilized EED® Technology via Posture Pump®.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

    Facebook Twitter Google LinkedIn
  • Posture Pump® Dual Disc Hydrator®: Model 1400-D Instructions

    Posture Pump® Dual Disc Hydrator® (Model 1400-D) Relieves Painful Neck AND Upper Back Stiffness, Headaches, & Fatigue.

    Step-By-Step Instructions: Easy to use at home device- just minutes a day for neck AND upper back pain relief, increased flexibility, & range of motion!

    Before you begin, here are some safety precautions:

    • You shouldn't use Posture Pump® without consulting with your Healthcare Professional, as certain joint, nerve, disc, vascular, and other disorders or weaknesses could potentially be aggravated and worsened.
    • Do not use if you have implanted spinal hardware.
    • If you are pregnant, you should not use Posture Pump® beyond your first trimester.
    • Do not use if you are injured.
    • Never inflate to the point of pain.
    • DO NOT cover up or block off open ends of hand pump (Safety Release Valve.)
    • Refrain from re-positioning your body when neck unit is inflated! When using neck unit and back unit together, always apply the back unit first. When all movement with back unit is complete, apply neck unit. Completely deflate neck unit and release head restraint before moving back unit.
    • If pain results during treatment, discontinue use immediately and consult your doctor.
    • If your back is sensitive or extremely stiff, first use the unit on your bed/mattress. As your flexibility increases, you may wish to graduate to a flat, firm surface.
    • An aggressive workout with the Posture Pump® may temporarily cause soreness. If so, reduce the intensity and duration of your treatment.
    • Keep unit out of reach of children at all times.

    WARM UP ROUTINE: Begin by slowly turning the head side-to-side 5 times; then tilting the head forward and backward 5 times; then leaning the neck from side-to-side 5 times.

    INSTRUCTIONS:
    1. After warm-up routine, place deflated unit on a comfortable, firm surface. Deflate air cell(s) by pushing the button on the pump and squeezing air cell(s). With Comfort Visor™ forehead restraint untangled at back of unit, slide and center unit under the back of your neck, snugly against your shoulders and upper back. Note that if you are not snug, comfortable, and centered on the inflated neck bladder or back bladders, or if it seems to inflate unevenly, completely deflate all air cells, remove Comfort Visor®, then re-center yourself on the unit and reapply Comfort Visor™.
    2. Center your neck on neck cradle measuring with your index fingers. 
    3. Apply Comfort Visor™ by centering it across your forehead. While holding it there with fingers, lightly tighten one side at a time until snug and centered. Allow it to slide back toward hairline as you pull all slack out of Comfort Visor™ ends equally while holding frame down with fingers. Comfort Visor™ will mold to the shape of your forehead as it slides back. Re-position until it feels secure and comfortable. Note: For smaller heads and shorter necks, locate Comfort Visor™ in forward slots. For larger size locate Comfort Visor™ in back slots.  
    4. Hold back of unit down with tips of index fingers or thumbs and further tighten Comfort Visor™ if necessary.
    5. Press ends of Comfort Visor™ straps across the Velcro® forehead section. Comfort Visor™ should be as snug as possible without lifting up the back of the unit and may be tightened further after the first repetition. (Back of frame may lift slightly during application on some surfaces. THIS IS NORMAL.) 
    6. Slowly pump unit up to your own comfort level; never to the point of pain. Model 1400-D Dual Disc Hydrator® usually 2 to 12 complete pumps. Pump fewer times during first week of use. (Pump is equipped with automatic air release valve, limiting inflation.) Never cover up or block off open ends of hand pump.
    7. Wait approximately 10 seconds; then release all air by pushing the manual air release button on the pump. Repeat approximately 10 to 15 times.
    8. Next, inflate unit to a comfortable level (never to the point of pain) and relax on inflated unit for 1 to 5 minutes on first session. Gradually work up to a maximum goal of 15 minutes by adding a few minutes to each session or as directed by your Healthcare Professional. Inflate unit at lower levels the first week, thus reducing soreness commonly caused by aggressive usage. 
    9. Completely deflate unit, release Velcro® straps from forehead and remove Comfort Visor™.  Roll off unit to your right or left side slowly and carefully without turning your head. When you are free from the unit and standing or sitting in an upright position, gently and slowly repeat warm-up routine to acclimate your neck muscles to the weight of your head.
    10. Keep unit near bed or night stand and repeat the above treatment as recommended by your Healthcare Professional. Keep unit out of reach of children at all times.

    BUY NOW!   FREE SHIPPING & 60 Day Risk Free Guarantee

     Air Cell Positional Adjustments

    Upper Air Cell: Air cell should be centered to expand straight up unless otherwise recommended by your Healthcare Professional. To adjust unoccupied air cell: Fully inflate air cell, forcefully CENTER or tilt completely in the desired direction, HOLD and deflate fully. Air cell is now repositioned. Apply as directed.

    Q: My muscles were sore a day or two after my Posture Pump® session. Is this normal?

    A: Just like performing any new exercise, an aggressive workout with Posture Pump® can temporarily make you sore. To reduce this occurrence, inflate the unit at lower levels and keep your sessions under 10-minutes for the first 2 weeks. This will allow your body to gradually adapt to more aggressive sessions.

    If you've purchased your Posture Pump® with the Comfort Pad attached, this easily folds up and is lightweight. Simply wipe down with a damp cloth for cleaning. There are 4 plastic pegs that connect the Comfort Pad to the neck frame, so be sure to KEEP OUT OF REACH OF CHILDREN AND PETS.

    LOCALLY MADE & DURABLE CONSTRUCTION: Made in the USA & Built to Last

    Over 3 Million have utilized EED® Technology via Posture Pump®.

    Posture Pump® Dual Disc Hydrator® (Model 1400-D): For Relief of Painful Neck AND Upper Back Stiffness. 

    Dual Disc Hydrator®: Our most comfortable neck model (works neck and upper back). Upgraded from the Model 1100-S to decompress in two areas with even more comfortable corrective deep relief! Two uniquely angled EED® air cells* decompress and shape the neck and upper back (hump region)to relieve compressive forward upper body posture. New Comfort Visor™ gently molds to the shape of the forehead (no chin or jaw contact). Does not hyper-extend the neck. Operating at moderate pressure levels, the “Dual” provides extremely comfortable disc decompression & hydration while shaping and restoring the proper neck curve.

    • Relieves Painful Neck and Upper Back Stiffness, Headaches and Fatigue
    • Shapes & Restores the Proper Neck Curve
    • Decompresses & Hydrates Compressed Discs
    • Decreases Disc Bulging
    • Reduces and Corrects Forward Head, Neck and Upper Back (Hump) Posture
    • Applies Reversing Pressure to Upper Back Humps
    • Improves Flexibility and Ranges of Motion
    • Lightweight, Easy to Operate & Travel With
    • Made in the USA & Built to Last
    • Employs Expanding Ellipsoidal Decompression (EED®) via Posture Pump®

    BUY IT NOW!

    © 2018 POSTURE PRO, Inc. ALL RIGHTS RESERVED • U. S. Patent Numbers 5,713,841
    • 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693
    • 9,095,419 • 9,241,820.  Other patents pending.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

    Consult your health care professional before beginning treatment.
    Prices and colors subject to change without notice.
    Posture Pump® products are not designed to diagnose or cure disease.
    Posture Pump®, Neck Pump®, Back Pump®, Scoligon®, Spine Trainer®, Disc Hydrator®,
    Dual Disc Hydrator®, Penta Vec®, Expanding Ellipsoidal Decompression (EED®),
    Elliptical Back Rocker™, Decompress, Shape & Lubricate™

    Facebook Twitter Google LinkedIn
  • Posture Pump® Deluxe Full Spine - Model 4100-S Instructions

    Posture Pump® Deluxe Full Spine Relieves Painful Neck and Back Pain, Stiffness, Headaches and Fatigue - Model 4100-S

    Step-By-Step Instructions: Easy to use at home device- just minutes a day for neck and back pain relief, increased flexibility, & range of motion!

    Before you begin, here are some safety precautions:

    • You shouldn't use Posture Pump® without consulting with your Healthcare Professional, as certain joint, nerve, disc, vascular, and other disorders or weaknesses could potentially be aggravated and worsened.
    • Do not use if you have implanted spinal hardware.
    • If you are pregnant, you should not use Posture Pump® beyond your first trimester.
    • Do not use if you are injured.
    • Never inflate to the point of pain.
    • Never cover up or block off open ends of hand pump (Safety Release Valve.)
    • While the neck unit is inflated, you should NOT reposition your body. When using the Model 4100-S, always apply the back unit first. When all movement with the back unit is complete, apply neck unit. Completely deflate neck unit and release Comfort Visor™ before moving back unit.
    • If pain results during treatment, discontinue use immediately and consult your Healthcare Professional.
    • If your back is sensitive or extremely stiff, first use the unit on your bed/mattress. As your flexibility increases, you may wish to graduate to a firm, flat surface.
    • An aggressive workout with Posture Pump® may temporarily cause soreness. If so, reduce the intensity and duration of your treatment.
    • Keep device out of reach of children at all times.

    WARM UP ROUTINE: Begin by slowly turning your head and neck side-to-side 5 times; then tilting your head and neck forward and backward 5 times; then leaning the head and neck side-to-side 5 times.

    • On a comfortable, firm surface, in a seated position, slide deflated unit against low back and buttocks.

    • While grasping the lower portion of the unit, gently lean your back and neck over deflated unit. Buttocks should hang off edge of lower unit; neck should fit comfortably into neck cradle. Move lower unit Elliptical Back Rocker™ slightly up or down, left or right, to locate the most comfortable and centered position for you.

    • While lying flat on unit with knees bent and feet firmly on the ground, begin to rock lower portion of Elliptical Back Rocker™ by rocking pelvis up and back toward belly button using abdominal muscles to lift buttocks. Then rock downward using back muscles, allowing your lower back and abdominal muscles to gently stretch over air cells and lowering buttocks to floor. Repeat this movement several times to conclude warm-up routine.

    Now that your warm-up is complete, it's time to move on to the actual Training Session!

    TRAINING SESSION INSTRUCTIONS:
    1. After warm-up routine, place deflated unit on a comfortable, firm surface. Deflate air cells by pushing the button on the pump and squeezing air cells. With Comfort Visor™ forehead restraint untangled at back of unit, slide and center unit under the back of your neck, snugly against your shoulders and upper back. Note that if you are not snug, comfortable, and centered on the inflated neck bladder or back bladders, or if it seems to inflate unevenly, completely deflate all air cells, remove Comfort Visor®, then re-center yourself on the unit and reapply Comfort Visor™.
    2. Center your neck on neck cradle measuring with index fingers.
    3. Apply Comfort Visor™ by centering it across your forehead. While holding it there with fingers, lightly tighten one side at a time until snug and centered. Allow it to slide back toward hairline as you pull all slack out of Comfort Visor™ will mold to the shape of your forehead as it slides back. Reposition until it feels secure and comfortable. Note: For smaller heads and shorter necks, locate Comfort Visor™ in forward slots. For larger size locate Comfort Visor™ in back slots.
    4. Hold back of unit down with tips of index fingers or thumbs and further tighten Comfort Visor™ if necessary.
    5. Press ends of Comfort Visor™ straps across the Velcro® forehead section. Comfort Visor™ should be as snug as possible without lifting up the back of the unit and may be tightened further after the first repetition. (Back of frame may lift slightly during application on some surfaces. THIS IS NORMAL.)
    6. Leaving neck pump on chest/stomach area for easy access, grasp the two hand pumps that work the lower unit; lowest air cell pump in your right hand, upper air cell pump in your left hand. (Squeeze each pump separately to confirm lowest air cell pump is in right hand.)
    7. Inflate lowest air cell with right hand pump to a firm, comfortable level, never to the point of pain. (Usually 1-5 complete pumps.)
    8. Inflate upper air cell with left hand pump to an equally comfortable level. (Usually 1-5 complete pumps.)
    9. Squeeze both pumps at the same time (Usually 1-3 more pumps.)
    10. Using your abdominal and pelvic muscles, gently rock back and forth 3-5 times, repeating actions from the final bullet point in the Warm-Up Routine.
    11. Deflate air cells by pushing down on both pump buttons at the same time.
    12. Repeat steps 7 through 11 several times, leaving unit inflated to a comfortable level on the last repetition.
    13. Keeping the back unit inflated to a comfortable level, make sure your neck is still centered on the neck cradle (use your index fingers to measure), and Comfort Visor™ should remain snug.
    14. Grasp the hand pump that operates the neck air cell(s) and slowly pump unit up to your own comfort level; never to the point of pain. (This is typically 1-7 complete pumps, but may vary by individual. Pump less times during first week of use. (Pump is equipped with automatic air release valve, limiting inflation.) Never cover up or block off open ends of hand pump.
    15. Wait 10 seconds, then release all air by pushing the manual air release button on the pump. Repeat this workout 10 to 15 times, leaving neck air cell(s) inflates at a comfortable level on last repetition.
    16. With all air cells now inflated to comfortable levels, allow your entire spine to stretch over inflated air cells, keeping your buttocks on the ground. Relax on inflated unit for 1 to 5 minutes on first session. Gradually work up to a maximum goal of 15 minutes  by adding a few minutes to each training session, or as directed by your Healthcare Professional. Inflate unit at lower levels the first week, thus reducing soreness commonly caused by aggressive workouts.
    17. Completely deflate all air cells (neck first),  release Velcro® straps from forehead, and remove Comfort Visor™. Gently bring knees to chest one at a time for 5 seconds each. Then bring both knees to chest and hold for 5 seconds. Gently roll off unit and on to your left or right side slowly and carefully without turning your head. When you are free from the unit and standing or sitting in an upright position, gently and slowly repeat warm-up routine (Begin by slowly turning your head and neck side-to-side 5 times; then tilting your head and neck forward and backward 5 times; then leaning the head and neck side-to-side 5 times) to acclimate your neck muscles to the weight of your head.
    18. Never rock unit while neck unit is inflated. 
    19. Keep unit near bed or night stand and repeat the above treatment daily for at least 3 times per week to help relieve tension, stress and fatigue and to reinforce your natural neck and back curves while lubricating the joints. Many users find that using Posture Pump® just before bedtime allows them to fall asleep more easily.
    BUY NOW!   FREE SHIPPING & 60 Day Risk Free Guarantee

    If you've purchased your Posture Pump® with the Comfort Pad attached, this easily folds up and is lightweight. Simply wipe down with a damp cloth for cleaning. There are 4 plastic pegs that connect the Comfort Pad to the neck frame so be sure to KEEP OUT OF REACH OF CHILDREN AND PETS.

    LOCALLY MADE & DURABLE CONSTRUCTION: Made in the USA & Built to Last

    Over 3 Million have utilized EED® Technology via Posture Pump®.

    Posture Pump® Deluxe Full Spine - Model 4100s: For Relief of Painful Neck and Back Stiffness. 

    Full spine model with single neck air cell: Combines neck Model 1100-S and back Model 2000. New Comfort Visor™ gently molds to the shape of the forehead (no chin or jaw contact). Does not hyper-extend the neck. Single EED® air cell* decompresses and hydrates cervical discs, while shaping & restoring the cervical (neck) curve at moderate pressure levels for comfortable, corrective deep relief. Simultaneously, two opposing air cells in the lower back unit get to the cause of pain and stiffness fast. Comfort pad attaches both neck and back units into one. Conveniently folds & locks together for easy travel.

    • Decreases Cervical Disc Bulging
    • Relieves Painful Neck and Low Back Stiffness, Headaches and Fatigue
    • Shapes & Restores Healthy Cervical and Lumbar Curves
    • Decompresses and Hydrates Discs in Neck and Low Back Regions
    • Reduces & Corrects Forward Head & Neck Posture
    • Built-in Rocking Mechanism Exercises Abdominal Muscles (strengthens core) While Shaping & Strengthening the Lower Back
    • Improves Flexibility and Ranges of Motion
    • Lightweight, Easy to Operate & Travel With (weighs 6 lbs.)
    • Made in the USA & Built to Last
    • Employs Expanding Ellipsoidal Decompression (EED®) via Posture Pump®
    BUY IT NOW! 

    © 2018 POSTURE PRO, Inc. ALL RIGHTS RESERVED • U. S. Patent Numbers 5,713,841
    • 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693
    • 9,095,419 • 9,241,820.  Other patents pending.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

    Consult your health care professional before beginning treatment.
    Prices and colors subject to change without notice.
    Posture Pump® products are not designed to diagnose or cure disease.
    Posture Pump®, Neck Pump®, Back Pump®, Scoligon®, Spine Trainer®, Disc Hydrator®,
    Dual Disc Hydrator®, Penta Vec®, Expanding Ellipsoidal Decompression (EED®),
    Elliptical Back Rocker™, Decompress, Shape & Lubricate™

    Facebook Twitter Google LinkedIn
  • Avoid Neck Pain from Playing Video Games

    Gamer Pro Tips – Sit Up Straight to Avoid Neck Pain from Playing Video Games

    Do you get neck stiffness or soreness after playing video games for long periods of time? Do you notice yourself leaning forward towards the TV and looking up at the screen? Ever notice your shoulders are rounded while gripping the controller? Has it crossed your mind to have good sitting posture or do neck exercises while playing games? Assuming the answers to these questions would be “No.”

    It might not be immediately obvious from watching e-sports stars in their professional performances, but the life of a pro gamer can actually be quite physically taxing.  E-Sports ergonomics expert Frank Maas tips for improving your physical approach to gaming includes: the correct sitting position, screen height, and taking breaks often with proper stretching and exercises to keep healthy. You don’t need to be a pro gamer to have these neck and back issues.  The everyday gamer can be impacted.

    Gaming Positions:  There are 2 really common gaming positions for gamers. The “couch slouch”, where the gamer is just chilling with feet up on the coffee table and slouched back into the couch. Then, there’s the “full-on” position – usually in the heat of an FPS battle – that involves leaning forward, elbows on knees, head tilted forward, and all attention and focused on the screen.

    Many gamer's play video games using a game chair or on the bean bag. Some have found that using the gaming chair has improved their posture and eliminates the forward head and rounded shoulders position.

    Good Posture is Key.  Poor Posture is one of the most common causes of neck pain. Be sure that you are sitting back and leaning forward. When the knees are crossed, the elbows are usually on top of them while the head will be looking up at the screen. After hours of this position, your neck and other areas of your body probably will be stiff or sore from lack of movements.

    Gaming chairs can provide a health benefit of sitting correctly and reduce neck tension or strain. Even if you don’t have a gaming chair, sitting up properly will help reduce any neck strain.

    Posture Pump® specializes in neck and back-related pain products.  Posture Pump® shapes and restores the cervical curve, restores ranges of motion, and gets to the cause of neck pain and stiffness fast!

    Neck Exercises During Game Loads. Doing some simple neck exercises while games are loading can help.  You can do a neck workout and help your neck to a better neck posture while playing video games.

    These are quick neck exercises you can do within a minute or two.

    • Chin tucks
    • Shoulder rolls, shrugs and blade pinches
    • Head range of motions
    • Head rotations
    • Neck extensor stretches

     

    It’s even better if you can do the chin tuck while playing the game. By bringing your chin back towards the chair or the wall behind you, you can strengthen the front and stretch the back of your neck muscles. Combining any of the neck exercises will help keep neck tension from building when playing.

    Final Tip: Don’t clench your teeth or let your shoulders rise towards your ears when playing.

    These motions will make your head and neck tensed.  Have fun playing games and don’t forget to do neck exercises!

    GET RELIEF NOW!

     

    Facebook Twitter Google LinkedIn
  • Dental Professionals - Work Related Neck Aches & Back Pain

    Dentists, Periodontists, Endodontists, Orthodontists and Hygienists have to deal with occupational related neck and back pain. Dentists spend most of the work day hovering over patients in various positions that do not work well for their necks, shoulders and backs. Sometimes they are in these positions for hours.

    The incidence of neck pain among dentists and hygienists is common with as many as 71% of Dentists and 82% of Hygienists reporting work related neck and back pain. In dentistry, the upper trapezius muscle is the culprit in a myriad of head and neck pain syndromes. The delivery of dental care places high demands on this muscle and can result in a painful condition called trapezius myalgia.

    Symptoms include pain, spasms, or tenderness in the upper trapezius muscle. Trigger points in this muscle result in headaches behind the eye, into the temple, and in the back of the neck.

    The forward flexion and lateral flexion/rotation (the common movements of dentists) compromise the soft tissue around the neck, creating and developing imbalances, and reducing  neuromuscular efficiency

    Here are some more recommendations specifically for the dental profession:

    • Don't position the patient too high
    • Use properly selected magnification
    • Use armrests
    • Take Frequent Breaks & Manage Stress Appropriately
    • Use Posture Pump® Disc Hydrators for relief of chronic pain and stiffness

     

     

    The dentists should not live their professional life in discomfort. Unfortunately, no professional dentist has escaped debilitating neck and back pain issues during his or her career.

    Most ergonomic injuries in dentistry result from counteracting torque for prolonged periods of time. Torque or “rotational force” occurs when a system becomes unbalanced.

    • The main culprit in torque generation as it relates to operator position is our own head. The human head is 8 percent of our total body weight.
    • The average man’s head is 14 pounds and the average woman’s head is 11 pounds.

    To achieve a direct line of vision into the oral cavity, operators are required to lean or tilt forward in some manner. This is a delivery requirement even when using a mouth mirror and loupes, although both implements can decrease the degree of forward lean or tilt, which is helpful to reduce torque.

    Two significant types of operator forward lean or tilt occur commonly in treatment delivery.

    • The first type is often described as head declination with the fulcrum point positioned in the cervical area of the neck.
    • Second type of operator forward lean or tilt produces an even more dramatic comparison. It is common to observe operators leaning forward from the pelvis as much or even more than 30 degrees to gain a more favorable vision line into the oral cavity.

    Exercise and physical therapy should be part of every dentist’s routine. Awkward and torque producing operator positions resisted by prolonged static muscle contractions are the main occupational hazard to a dentist’s physical well being.

    Dental professionals can get relief from work related neck and back pain with Posture Pump® Disc Hydrators - they help correct stiff and poor posture.  Posture Pump® shapes and restores the cervical curve, which is vital to maintaining good posture. Posture Pump® products are designed to decompress, shape, and lubricate the spine, which can help alleviate the symptoms caused by neck and back conditions. Posture Pump® shapes and restores the cervical curve, restores ranges of motion, and gets to the cause of neck and back pain stiffness fast!

    Try Posture Pump® and Get Relief from Neck and Back Pain Now!

     

    Facebook Twitter Google LinkedIn

Items 1 to 10 of 12 total

Page:
  1. 1
  2. 2