Call 800-632-5776

Welcome to the Posture Pump® Store!

FREE SHIPPING!
Posture

Nerve Pain

  • Ways to Reduce Arthritis Pain in Seniors

    Arthritis is a very common problem that many seniors experience. Patients with arthritis experience inflammation in the joints, which leads to pain in these areas as well as a lack of mobility. There are many ways to reduce arthritis pain in seniors, particularly for those living in assisted living homes who have access to extra care. Here are some ways that seniors can reduce arthritis pain and live more comfortably.

    Alternate Between Heat and Cold Therapy.

    Both hot and cold can make a huge difference when it comes to pain and stiffness in arthritis patients. Heat helps improve mobility, so it’s particularly good in the morning when first waking up, which is a time when seniors commonly experience stiffness. A warm shower or an electric blanket can get the joints started for the day. Cold therapy works better to reduce inflammation, which leads to pain. Using ice packs on areas that are inflamed will reduce swelling in the joints quickly.

    Be Aware of Your Diet.

    There are certain nutrients that actually reduce inflammation, and taking the time to incorporate these into your diet on a regular basis can make a huge difference in the amount of pain you’re experiencing. In particular, omega-3 fatty acids are very helpful for arthritis, because they lubricate the joints, reducing pain and stiffness. These are found in fish and other seafood. If you don’t get enough seafood in your diet, you can also take an omega-3 supplement. In addition to nutrients, there are also spices and ingredients that are thought to have medicinal properties that can help with inflammation. One of these is turmeric. Turmeric has been used historically to treat swelling and inflammation, and it’s easy to add a bit of it to your dinners.

    Add Gentle Exercise to Your Routine.

    Exercise is one of the best ways to mitigate the pain of arthritis. Although moving may sound like a counterintuitive solution when you’re feeling stiff, there’s actually plenty of benefits for arthritis patients. It helps your joints stay mobile and flexible, which prevents them from locking up and causing more pain. Exercise can also help you lose weight, which will result in less stress placed on your joints overall. Not all exercises are suitable for arthritis patients - ideally, the exercise should be low weight-bearing, such as swimming or using a recumbent bicycle. Be sure to check with your doctor before starting any new exercise program.

    Try Different Forms of Therapy, Such as Massage, Acupuncture, or Chiropractic Treatment.

    In addition to seeing your primary care doctor, you may find you benefit from seeing another professional who specializes in physical therapy and other forms of treatment. Many patients find they benefit from massage, which helps improve flexibility and range of motion in the joints and reduces feelings of tightness and pain. Acupuncture is another common therapy that is often used for arthritis. It is a very old form of therapy that focuses on finding pressure points in the body and releasing energy. Finally, you may want to consider gentle chiropractic treatment for arthritis. Chiropractors can help you put your joints into alignment to reduce tension buildup. Just be sure that your chiropractor knows you have arthritis so they can treat you appropriately. An at-home treatment option for arthritic stiffness/discomfort in the neck or back is Posture Pump® Disc Hydrators®.* Posture Pump® restores nutrient-rich fluid to the discs of the neck & back, promoting better range of motion, and well-lubricated joints. If you aren’t sure what type of therapy would be most effective for you, consider working generally with a physical therapist to determine what types of treatments would be most helpful.

     

    Avoid Repetitive Motions That Could Create Tension/Exacerbate Arthritis Pain.

    Repetitive motion built up through work or other physical activities is a big cause of arthritis for many people. This repetitive motion builds up tension in the joints, which eventually results in the development of arthritic pain. If you already have arthritis, it’s very important to avoid repetitive motions, such as typing, for long periods of time. If you don’t have the option of avoiding these repetitive motions, take frequent breaks to stretch your joints and muscles.

    Arthritis is a very frustrating physical condition, but it can be managed with these pain relief methods. It’s very important to talk to your doctor about this to make sure you’re taking appropriate measures to treat your condition, as well as for other general senior living help. Everyone’s arthritis is unique, so treatments that work for someone else may be different from the treatments that work for you. There are also medications that you can use along with these pain relief techniques to manage the condition.

    *© 2018 POSTURE PRO, Inc. ALL RIGHTS RESERVED • U. S. Patent Numbers 5,713,841
    • 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693• 9,095,419 • 9,241,820.  Other patents pending.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

     

    Facebook Twitter Google LinkedIn
  • Neck & Back Pain: Prescription Drug Abuse

    Neck & Back Pain: Prescription Drug Abuse

    When dealing with chronic neck or back pain, one can easily develop a dependency on powerful opioids. When the neck and back are compromised, it doesn’t take long for day-to-day activities to also be impacted. The pain may start from the neck, radiating all the way down to the lower back, or may be limited to one area or the other. This prolonged kind of pain can make simple tasks in life feel like an uphill struggle, and can become quite draining. Solutions to relieving neck pain can seem limited, and individuals are often influenced by the "quick fix" promise of painkillers. However, this can often lead to the development of a symbiotic relationship with prescription drugs.

    Characteristics of Addiction

    Addiction is a behavioral and psychological condition that exhibits a strong craving or compulsion to over-attend to one’s desires, thus creating a dependency. Sometimes, individuals don’t realize when they have created an attachment to something, whether that be a controlled substance, an object, or any kind of activity. One can then convince him/herself to view certain behaviors as the norm, accepting and adapting them into their daily routine, potentially discrediting the reality of addiction.

    Here are some common indicators of addiction:

    1. Withholding updates: Limited communication with doctor about medication usage and/or updates of effects
    2. Misusing medication: You find yourself using the medication other than for it's intended use
    3. Creating own directions: Not taking medicine as directed
    4. Escaping life responsibilities: The amount of usage has led to foregoing responsibilities, daily activities, etc.

    Becoming addicted to prescriptions may cloud one's judgment, overshadowing the drug's initial intended use. The actual requirement of the opiate may have already been met, but one's body may be deceivingly saying otherwise due to an increased tolerance. Tolerance is developed from long-term use of a drug, leading to a need for a stronger dosage. This is a mental and physical trigger of the addiction, causing an “I need more” reaction. In truth, reaching this point is more of a warning sign to decrease the habit and possibly find alternative solutions to the pain.

    Conversely, abruptly stopping one's medication can have physical side effects. Withdrawal symptoms occur when use of the drug is reduced or stopped within a short period of time. Withdrawal symptoms from prescription painkillers can include flu-like symptoms, and can last anywhere from 24 hours to upwards of 10 days. The severity and duration of withdrawals varies depending on an individual's  level of dependency on the substance – length of time abusing the drug, amount of use, etc. It's important to be aware of these risks when researching pain relief sources.

    Some Stats

    According to the 2016 National Study on Drug Use and Health, the most abused prescription drug falls under painkillers, with 3.3 million users. The U.S. consumes about 80 percent of the world’s prescription drugs. This is indicative of how susceptible many  are to becoming dependent on medications. The power of influence is a strong force in our society, because of how common it is for many to resort to painkillers, thus becoming addicted.

    It IS okay to use prescription painkillers!

    With moderate to severe back or neck pain, it is important to explore all medication options. This is especially true if the pain is chronic. It is okay to use prescription painkillers! This may be the most effective treatment for you. Your Healthcare Professional will make the best recommendation of treatment,  and will thoroughly examine your pain. It is important to be honest about what you are experiencing – location and intensity of pain – and your medical history. Your family medical history is also vital to the Doctor’s diagnoses; They must have a clear understanding of the potential risks/side effects from the prescribed medication. It's important to follow up with your Doctor if you experience changes/side effects of any new prescription.

    What Are My Options?

    Alternate solutions to prescription drugs are quickly gaining traction, such as controlled exercises, alternatives to sitting desks in offices, and at-home tools like Posture Pump® Disc Hydrators®!

    Posture Pump® specializes in neck and back-related pain products. These Disc Hydrators® are designed to decompress, shape, and lubricate the spine, which can help alleviate many symptoms caused by neck and back conditions. These at-home products help shape and restore the Cervical Curve, restore range of motion, and get to the cause of neck and back pain and stiffness fast!

    Posture Pump® Relieves Painful Neck and Back Stiffness, Headaches and Fatigue, Shapes & Restores the Proper Neck Curve, & Decompresses & Hydrates Compressed, Damaged Discs. Check out more details on our Back Pain Products and Neck Pain Products.

    SHOP NOW!

    © 2018 POSTURE PRO, Inc. ALL RIGHTS RESERVED • U. S. Patent Numbers 5,713,841
    • 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693• 9,095,419 • 9,241,820.  Other patents pending.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

    Article Cited Sources:

    https://www.drugfreeworld.org/drugfacts/prescription/opioids-and-morphine-derivatives-effects.html

    https://www.spineuniverse.com/treatments/medication/opioids-severe-back-pain-neck-pain

    https://americanaddictioncenters.org/withdrawal-timelines-treatments/

    https://northamericanspine.com/neck-pain-treatment-addiction/

    Facebook Twitter Google LinkedIn
  • What is Sciatica and What Can You Do About It?

    People who suffer from sciatica often complain about the persistent, chronic pain they suffer, and very often drugs do not provide the relief they need.  The presence of sciatica is an indication that the spine is not functioning as it should. But what exactly is sciatica and what can you do about it?

    What is Sciatica?
    Sciatica is chronic pain that affects the lower back and hip. It has its origin in the irritation and inflammation of the sciatic nerve. The sciatic nerve is extremely long, as it extends from the lower back, hips, buttocks, and down the legs.

    The sharp pain associated with sciatica usually occurs because of a bulging disc.  The discs act as a protective covering to the bones of the spine. However, when these discs that are supposed to cushion the spine move out of position or slip, they can press on and irritate the nerve.

    Sciatica Treatments: Traditional treatments for sciatica include physiotherapy and steroid injections, and extreme cases require the surgical removal of the disc. However, before deciding what to do about sciatica, it is important to meet with your doctor to find out which treatment would be right for you or any other people suffering from sciatica.

    Posture Pump® PentaVec® Model 2500 is a very effective treatment for painful back stiffness. With your lower back gradually lifting with air and expanding into proper posture, use your feet to push up and out with the decompression pedal to gently stretch open and hydrate painful joints, compressed discs and irritated nerves. The PentaVec® rapidly gets to the cause of disc compression and allows you to carefully stretch out painful back stiffness at your own pace.

    Expanding Ellipsoidal Decompression (EED®) gently molds your lower spine into proper posture while nutrient rich fluid is drawn back into the discs as they expand (imbibition). The PentaVec® lifts and expands the lumbar spine while the sacrum and pelvis are rotated up and translated away.  The feeling is one of lightness and freedom from monotonous compressive coiling in the lower discs and joints. The PentaVec® delivers 5 simultaneous force vectors into the lower spine and cannot be manually duplicated.

    Posture Pump® shapes, decompresses, and hydrates compressed discs and joints in the cervical and lumbar spine. This is vital to maintaining good posture and to alleviate the symptoms caused by back conditions and provides relief for the root cause of back pain and stiffness!  Check out more details on our Back Pain Products and Neck Pain Products.

    Over 3 Million and Counting have utilized EED® Technology via Posture Pump®.  Nothing Works Like Posture Pump®.  Nothing!™

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

    Facebook Twitter Google LinkedIn

3 Item(s)