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  • Sailing & Back Pain: What You Need to Know

     

    Sailing and racing is enjoyed by countless individuals the world over. It’s a fun, exciting, and adventurous outdoor activity. Many sailors and racers enjoy the sport because it offers a liberating connection to nature and the elements. The constantly changing conditions of the wind and sea, however, can add to the risk of neck and back pain. This is a commonly reported issue, which should come as no surprise, given the immense physical demands involved in sailing.

    Often, the surrounding environment of the sea can be unpredictable. This usually requires vigorous, quick movements during sailing and racing. Many sailing aficionados report not only pain in the neck and/or back, but acute shoulder and arm stiffness as well. When put to action while boating, the sometimes awkward movements and positions involved can contribute to hyper-extension, or locking of the joints.

    Whether sailing or racing, one common cause of back pain is due to over-arching the low back due to a weak core. Additionally, stress put on the spine while sailing using positional, repetitive motions can lead to disc bulging/protrusion. This causes the back (and neck) to lose their proper postural curves over time. As bones clamp down on the discs of the spine, nutrient-rich lubricating fluid is forced out of the disc space. This common occurrence causes bones and joints to dry up, decay, and become painfully stiff.

    Tips For Prevention

    The ever-changing conditions of the sea reinforce the importance of being in good physical condition. This will help to avoid musculoskeletal issues that may lead to bigger health problems down the road. One should practice regular cardiovascular, core, and flexibility training. Taking regular breaks while sailing will also help maintain endurance and stamina on the water. As with any physical exercise (weightlifting, yoga, etc.), developing a habit of practicing proper form and stretching/warming up joints before setting sail is crucial. Finally, if there are any areas of technical skill that need improvement, seek out training/coaching to strengthen these skills beforehand.

    A healthy balance of nutrition and hydration is just as important as physical training while sailing. When navigating the sometimes-erratic settings of the wind and ocean, it’s important to maintain a regular intake of good carbohydrates. Equally as critical is the consistent intake of water. Dehydration when sailing leads to decreased energy and weakend muscle strength. It is recommended to consume 500ml of water or sport drink one half-hour before setting sail. Once on the water, it’s a good idea to drink 150ml every 15 minutes, especially during a vigorous boat race.

    Regular use of Posture Pump® Disc Hydrators® before and after racing and sailing will help shape and restore the essential curves of the back and neck. Additionally, Posture Pump® decompresses and hydrates compressed, damaged discs, relieving painful back and neck stiffness.

    Check out more details on our Back Pain Products and Neck Pain Products.

    How Fitting that Posture Pump® Disc Hydrators® offered neck/back pain relief to the sailors  of the WHIPLASH racing boat in Southern California this summer!

    Get Relief Now!

    Over 3 Million and Counting have utilized EED® Technology via Posture Pump®.  Nothing Works Like Posture Pump®.  Nothing!™

    © 2018 POSTURE PRO, Inc. ALL RIGHTS RESERVED • U. S. Patent Numbers 5,713,841
    • 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693• 9,095,419 • 9,241,820.  Other patents pending.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

    Credited Sources:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2653898/

    https://acornhealth.org.uk/sailing-injuries/

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  • Great Ways to Stop a Desk Job from Ruining Your Health

    As more and more businesses are incorporating internet-based knowledge into their company workflow, computers and other digital technologies are becoming more frequently required to complete daily tasks in the workplace. Performing work at a computer usually involves sitting at an office desk, and even though some individuals might enjoy the lack of activity that this kind of job may bring, it is truly detrimental to our health. The health risks that come with sitting down for, what it seems like, infinite hours per day are endless. Heart disease, a slower metabolism, cardiovascular disease, and neck and back pain are all cases, among the many not mentioned, that can arise from sitting too long.

     Ways to Take Control of Neck and Back Pain

    Neck and back pain are some of the most common outcomes and complaints from sitting at a desk for too long. It can be induced from from bad posture, the framework of your chair, or the position of your head in comparison to what you’re working on at your desk. Whatever the cause may be, it is important to prevent the discomfort to stop these somewhat minor issues from turning into impactful ones that can take you out of work completely.

     Neck pain most likely comes from the symptoms of bad posture--rounded shoulders, a forward head position, and a curved spine from slouching. There are a variety of exercises that can be done to help alleviate the pain you’re experiencing. Try using the “puppet string” posture method before completing any sitting exercise. With this, it is important to sit up tall so you feel as though your spine is being pulled upwards. A great workout for a tight neck is called cervical retraction. Slightly tuck your neck toward your chin, as if your making a “double chin”, and hold this position for a few seconds, and repeat 5 times.

     Along with the neck, desk workers can often experience back pain too. To help decrease spinal pain throughout the workday, relieve some of the tension between your shoulder blades by positioning your arms around your back-- like you’re giving yourself a big hug. You will feel the tension disappear as you breathe in and out while holding your arms the way described.

    A great product line that can help with spinal compression is Posture Pump® Disc Hydrators®! This comfortable line of at-home neck/back pain devices decompress and hydrate the discs in the neck and back.

    Posture Pump® Products:
    • Relieve Painful Neck/Back Stiffness, Headaches and Fatigue
    • Shape & Restore the Proper Neck Curve
    • Decrease Disc Bulging
    • Reduce and Correct Forward Head, Neck and Upper Back (Hump) Posture
    • Apply Reversing Pressure to Upper Back Humps
    • Improve Flexibility and Range of Motion
    • Are Lightweight, Easy to Operate & Travel With
    • Are Made in the USA & Built to Last
    • Employ Expanding Ellipsoidal Decompression (EED®) via Posture Pump®

     

    BUY IT NOW!

    © 2018 POSTURE PRO, Inc. ALL RIGHTS RESERVED • U. S. Patent Numbers 5,713,841
    • 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693
    • 9,095,419 • 9,241,820.  Other patents pending.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

    Consider Using a Sit-Stand Desk

    Sit-stand desks are the new fad in many corporations around the world! For companies that have adopted this concept, there has been quite an improvement in employee wellness. Think about it, sitting all day comes with very limited movement, which is extremely detrimental to our overall health. With a standing desk, you’re giving your body the opportunity to completely change its position while still working. If standing desks are not provided in your workplace, click here to purchase one and experience the difference it can make to your body!

     

    Walk Around the Office

    Being static at your desk all day is a contributor to bad health. It is vital that we leave our desks periodically throughout the day to get out bodies moving. Along with the fitness related advantages, taking walks around the office can give your mind a break. After a brief pause away from work, you’re more likely to come back more motivated and awake than before.

    Group Fitness Attendance

    Feel like challenging your coworkers in a really fun and active way? Motivate yourself and your colleagues to join a fitness event in the community! Whether it is a zumba class, or a local race, it gets everyone out of the office and involved with exercise. If you are struggling to find a fitness related event in your area, create one! Using an online event planning platform makes it super easy to invite your friends and track your RSVPs. You’ll turn into the most active workplace in no time!

     

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  • Exercises For Poor Posture

    Poor Posture Exercises

     

    “Posture is important!” “Sit/stand up straight!” “Shoulders Back!” Do any of these statements sound familiar? You’ve probably heard at least one of them in your life. Like it or not, your posture says a lot about you. It can play a huge role in the way you’re perceived by the outside world. For instance, good posture can denote confidence, vitality, trustworthiness, and professionalism. Conversely, poor posture can often imply low self esteem, lack of respect, and/or self-doubt.

    Have you ever caught a glimpse of yourself in a mirror or window and noticed that, maybe, you weren’t standing as tall as you could be? In that moment, you may make a quick adjustment to your stance and keep walking, but let’s face it: Nobody is acutely aware of their posture 24/7. That’s simply not realistic. it’s worth noting that everyday activities, like constantly looking down at your smartphone, or leaning forward at a computer for a prolonged period, can quickly turn into bad habits that wreak havoc on the neck and back.

    Forward Head Posture, a byproduct of those aforementioned regular activities, doesn’t just create a superficial slumped appearance. This type of forward tilt can cause painful stiffness in the upper/mid/lower back, neck, and shoulders, decreased height, headaches/migraines, and even muscle spasms.

    Technology isn’t going anywhere, so it’s increasingly important to incorporate healthy posture habits into our everyday lives to help “dump the hump.” The good news is, there are a variety of exercises and stretches that can help to not only improve posture, but potentially ease that accompanying pain/stiffness as well! See our highlighted picks below:

    1. Twisted Crunch: In addition to strengthening posture, this exercise also works your abdominal/oblique muscles.

    How To Do It: While lying with your back flat to the ground and your knees bent, place both hands behind your head. Then, raise your upper body into a crunch position, and begin by rotating your left shoulder to your right. Then, simply repeat this sequence, this time, rotating your right shoulder to your left.

    2. Back Extensions: This exercise helps to strengthen the back, providing a solid foundation for improved posture.

    How To Do It: Lying on your stomach, place both arms either at your sides, or in front of you, keeping one hand on top of the other. Place your chin on top of your hands. Begin by lifting your feet off the floor about 2 inches, while also lifting your upper body as high off the ground as you’re comfortably able. Hold this stretch for a few seconds, then release, and repeat the sequence. Note. It’s important to keep your chin lifted without hyper-extending your neck, or, pushing the neck too far backward.

    3. Shoulder Rolls: This is a simple exercise that eases tension and stiffness from being in a prolonged forward leaning seated position and improves posture.

    How To Do It: Either in a seated or standing position, inhale, then bring your shoulders up towards your ears, rolling them backward and then back down. Repeat this sequence several times. Tip* If you're able, try using hand weights with this exercise to take it to the next level!

    4. Seated Twist: One of the most effective and easy posture exercises.

    How To Do It: In a straight seated position on an exercise ball, extend your arms out in front of you. Then, simply twist to the right, come back to center, and then twist to the left. You’ll know you’re doing this correctly when you feel the stretch in your oblique muscles with each twist. Tip* If you're able, try using hand weights with this exercise to take it to the next level!

    5. Posture Pump® Disc Hydrators®: Posture Pump® Neck and Back Disc Hydrators® gently decompress, shape, and hydrate the discs in your neck and back. When the neck and back lose their natural curved shape, the soft discs that are in between the vertebrae become compressed, and rich lubricating fluid is unable to penetrate and hydrate the discs.  This causes premature aging in the form of stiff dry joints and a forward, slumped appearance. Posture Pump® counteracts that by lifting, stretching, decompressing, hydrating and shaping the neck and back into its “vital” natural curved shape.

     

    Posture Pump® Neck And Back Disc Hydrators®:
    • Help to Relieve Painful Neck and Back Stiffness, Headaches and Fatigue
    • Shape & Restore the Proper Postural Curves of the Neck and Back
    • Decompress & Hydrate Compressed Discs
    • Decrease Disc Bulging
    • Improve Flexibility and Range of Motion
    • Lightweight, Easy to Operate & Travel With
    • Made in the USA & Built to Last
    • Employs Expanding Ellipsoidal Decompression (EED®) via Posture Pump®

    Shop Now!

     

    © 2018 POSTURE PRO, Inc. ALL RIGHTS RESERVED • U. S. Patent Numbers 5,713,841
    • 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693• 9,095,419 • 9,241,820.  Other patents pending.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

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  • Health Care Professional Dr. Muffoletto Recommends Posture Pump®!

    Dr. Muffoletto has used and recommended Posture Pump® for over 20 years. He credits Posture Pump® as his “best treatment tool,” noting that Posture Pump® is a great way for patients to get treatment/relief from their symptoms at home.

    Dr. Michael Muffoletto has been practicing Chiropractic care for over 28 years, specializing in conditions of the musculoskeletal system. Over the course of his career, Dr. M has treated countless individuals seeking relief from tension headaches, chronic migraines, stress, and low back pain. He has seen first hand the damaging effects of frequent smartphone and computer use on the neck and back through his own patients. Dr. M notes that the prevalence of smart device use & social media has forced individuals into a compressive forward head posture, which inhibits the neck’s natural and essential curve. If left untreated, this can cause the spine to degenerate, decay, and even become arthritic, prematurely aging individuals so that they appear older than they really are.

    “As we all age, we all would love to have an active lifestyle. and the Posture Pump® unit allows that to happen!.” - Dr. Michael Muffoletto

    Posture Pump® Relieves Painful Neck and Back Stiffness, Headaches, & Fatigue, Shapes & Restores the Proper Neck Curve, & Decompresses & Hydrates Compressed, Damaged Discs. Check out more details on our Back Pain Products & Neck Pain Products.

    © 2018 POSTURE PRO, Inc. • U. S. Patent Numbers 5,713,841• 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693• 9,095,419 • 9,241,820.  Other patents pending.

    Consult your health care professional before beginning.Prices and colors subject to change without notice. Posture Pump® products are not designed to diagnose or cure disease.Posture Pump®, Neck Pump®, Back Pump®, Scoligon®, Spine Trainer®, Disc Hydrator®, Dual Disc Hydrator®, Penta Vec®, Expanding Ellipsoidal Decompression (EED®), Elliptical Back Rocker™, Decompress, Shape & Lubricate™

    Over 3 Million have utilized EED® Technology via Posture Pump®.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

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  • Posture Pump® Deluxe Full Spine - Model 4100-S Instructions

    Posture Pump® Deluxe Full Spine Relieves Painful Neck and Back Pain, Stiffness, Headaches and Fatigue - Model 4100-S

    Step-By-Step Instructions: Easy to use at home device- just minutes a day for neck and back pain relief, increased flexibility, & range of motion!

    Before you begin, here are some safety precautions:

    • You shouldn't use Posture Pump® without consulting with your Healthcare Professional, as certain joint, nerve, disc, vascular, and other disorders or weaknesses could potentially be aggravated and worsened.
    • Do not use if you have implanted spinal hardware.
    • If you are pregnant, you should not use Posture Pump® beyond your first trimester.
    • Do not use if you are injured.
    • Never inflate to the point of pain.
    • Never cover up or block off open ends of hand pump (Safety Release Valve.)
    • While the neck unit is inflated, you should NOT reposition your body. When using the Model 4100-S, always apply the back unit first. When all movement with the back unit is complete, apply neck unit. Completely deflate neck unit and release Comfort Visor™ before moving back unit.
    • If pain results during treatment, discontinue use immediately and consult your Healthcare Professional.
    • If your back is sensitive or extremely stiff, first use the unit on your bed/mattress. As your flexibility increases, you may wish to graduate to a firm, flat surface.
    • An aggressive workout with Posture Pump® may temporarily cause soreness. If so, reduce the intensity and duration of your treatment.
    • Keep device out of reach of children at all times.

    WARM UP ROUTINE: Begin by slowly turning your head and neck side-to-side 5 times; then tilting your head and neck forward and backward 5 times; then leaning the head and neck side-to-side 5 times.

    • On a comfortable, firm surface, in a seated position, slide deflated unit against low back and buttocks.

    • While grasping the lower portion of the unit, gently lean your back and neck over deflated unit. Buttocks should hang off edge of lower unit; neck should fit comfortably into neck cradle. Move lower unit Elliptical Back Rocker™ slightly up or down, left or right, to locate the most comfortable and centered position for you.

    • While lying flat on unit with knees bent and feet firmly on the ground, begin to rock lower portion of Elliptical Back Rocker™ by rocking pelvis up and back toward belly button using abdominal muscles to lift buttocks. Then rock downward using back muscles, allowing your lower back and abdominal muscles to gently stretch over air cells and lowering buttocks to floor. Repeat this movement several times to conclude warm-up routine.

    Now that your warm-up is complete, it's time to move on to the actual Training Session!

    TRAINING SESSION INSTRUCTIONS:
    1. After warm-up routine, place deflated unit on a comfortable, firm surface. Deflate air cells by pushing the button on the pump and squeezing air cells. With Comfort Visor™ forehead restraint untangled at back of unit, slide and center unit under the back of your neck, snugly against your shoulders and upper back. Note that if you are not snug, comfortable, and centered on the inflated neck bladder or back bladders, or if it seems to inflate unevenly, completely deflate all air cells, remove Comfort Visor®, then re-center yourself on the unit and reapply Comfort Visor™.
    2. Center your neck on neck cradle measuring with index fingers.
    3. Apply Comfort Visor™ by centering it across your forehead. While holding it there with fingers, lightly tighten one side at a time until snug and centered. Allow it to slide back toward hairline as you pull all slack out of Comfort Visor™ will mold to the shape of your forehead as it slides back. Reposition until it feels secure and comfortable. Note: For smaller heads and shorter necks, locate Comfort Visor™ in forward slots. For larger size locate Comfort Visor™ in back slots.
    4. Hold back of unit down with tips of index fingers or thumbs and further tighten Comfort Visor™ if necessary.
    5. Press ends of Comfort Visor™ straps across the Velcro® forehead section. Comfort Visor™ should be as snug as possible without lifting up the back of the unit and may be tightened further after the first repetition. (Back of frame may lift slightly during application on some surfaces. THIS IS NORMAL.)
    6. Leaving neck pump on chest/stomach area for easy access, grasp the two hand pumps that work the lower unit; lowest air cell pump in your right hand, upper air cell pump in your left hand. (Squeeze each pump separately to confirm lowest air cell pump is in right hand.)
    7. Inflate lowest air cell with right hand pump to a firm, comfortable level, never to the point of pain. (Usually 1-5 complete pumps.)
    8. Inflate upper air cell with left hand pump to an equally comfortable level. (Usually 1-5 complete pumps.)
    9. Squeeze both pumps at the same time (Usually 1-3 more pumps.)
    10. Using your abdominal and pelvic muscles, gently rock back and forth 3-5 times, repeating actions from the final bullet point in the Warm-Up Routine.
    11. Deflate air cells by pushing down on both pump buttons at the same time.
    12. Repeat steps 7 through 11 several times, leaving unit inflated to a comfortable level on the last repetition.
    13. Keeping the back unit inflated to a comfortable level, make sure your neck is still centered on the neck cradle (use your index fingers to measure), and Comfort Visor™ should remain snug.
    14. Grasp the hand pump that operates the neck air cell(s) and slowly pump unit up to your own comfort level; never to the point of pain. (This is typically 1-7 complete pumps, but may vary by individual. Pump less times during first week of use. (Pump is equipped with automatic air release valve, limiting inflation.) Never cover up or block off open ends of hand pump.
    15. Wait 10 seconds, then release all air by pushing the manual air release button on the pump. Repeat this workout 10 to 15 times, leaving neck air cell(s) inflates at a comfortable level on last repetition.
    16. With all air cells now inflated to comfortable levels, allow your entire spine to stretch over inflated air cells, keeping your buttocks on the ground. Relax on inflated unit for 1 to 5 minutes on first session. Gradually work up to a maximum goal of 15 minutes  by adding a few minutes to each training session, or as directed by your Healthcare Professional. Inflate unit at lower levels the first week, thus reducing soreness commonly caused by aggressive workouts.
    17. Completely deflate all air cells (neck first),  release Velcro® straps from forehead, and remove Comfort Visor™. Gently bring knees to chest one at a time for 5 seconds each. Then bring both knees to chest and hold for 5 seconds. Gently roll off unit and on to your left or right side slowly and carefully without turning your head. When you are free from the unit and standing or sitting in an upright position, gently and slowly repeat warm-up routine (Begin by slowly turning your head and neck side-to-side 5 times; then tilting your head and neck forward and backward 5 times; then leaning the head and neck side-to-side 5 times) to acclimate your neck muscles to the weight of your head.
    18. Never rock unit while neck unit is inflated. 
    19. Keep unit near bed or night stand and repeat the above treatment daily for at least 3 times per week to help relieve tension, stress and fatigue and to reinforce your natural neck and back curves while lubricating the joints. Many users find that using Posture Pump® just before bedtime allows them to fall asleep more easily.
    BUY NOW!   FREE SHIPPING & 60 Day Risk Free Guarantee

    If you've purchased your Posture Pump® with the Comfort Pad attached, this easily folds up and is lightweight. Simply wipe down with a damp cloth for cleaning. There are 4 plastic pegs that connect the Comfort Pad to the neck frame so be sure to KEEP OUT OF REACH OF CHILDREN AND PETS.

    LOCALLY MADE & DURABLE CONSTRUCTION: Made in the USA & Built to Last

    Over 3 Million have utilized EED® Technology via Posture Pump®.

    Posture Pump® Deluxe Full Spine - Model 4100s: For Relief of Painful Neck and Back Stiffness. 

    Full spine model with single neck air cell: Combines neck Model 1100-S and back Model 2000. New Comfort Visor™ gently molds to the shape of the forehead (no chin or jaw contact). Does not hyper-extend the neck. Single EED® air cell* decompresses and hydrates cervical discs, while shaping & restoring the cervical (neck) curve at moderate pressure levels for comfortable, corrective deep relief. Simultaneously, two opposing air cells in the lower back unit get to the cause of pain and stiffness fast. Comfort pad attaches both neck and back units into one. Conveniently folds & locks together for easy travel.

    • Decreases Cervical Disc Bulging
    • Relieves Painful Neck and Low Back Stiffness, Headaches and Fatigue
    • Shapes & Restores Healthy Cervical and Lumbar Curves
    • Decompresses and Hydrates Discs in Neck and Low Back Regions
    • Reduces & Corrects Forward Head & Neck Posture
    • Built-in Rocking Mechanism Exercises Abdominal Muscles (strengthens core) While Shaping & Strengthening the Lower Back
    • Improves Flexibility and Ranges of Motion
    • Lightweight, Easy to Operate & Travel With (weighs 6 lbs.)
    • Made in the USA & Built to Last
    • Employs Expanding Ellipsoidal Decompression (EED®) via Posture Pump®
    BUY IT NOW! 

    © 2018 POSTURE PRO, Inc. ALL RIGHTS RESERVED • U. S. Patent Numbers 5,713,841
    • 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693
    • 9,095,419 • 9,241,820.  Other patents pending.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

    Consult your health care professional before beginning treatment.
    Prices and colors subject to change without notice.
    Posture Pump® products are not designed to diagnose or cure disease.
    Posture Pump®, Neck Pump®, Back Pump®, Scoligon®, Spine Trainer®, Disc Hydrator®,
    Dual Disc Hydrator®, Penta Vec®, Expanding Ellipsoidal Decompression (EED®),
    Elliptical Back Rocker™, Decompress, Shape & Lubricate™

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  • Spinal Nerve Compression: What Is It, and How Can It Be Treated?

    herniated disc image from WebMD.com
    Image from WebMD.com

    Spinal nerve compression – otherwise known as spinal cord compression – is a condition that develops when there’s too much pressure being placed on your spinal cord.  As your spinal cord is comprised of a bunch of nerves that help pass information from your brain to your muscles, this means that the spine can be subject to nerve pain and discomfort due to injury, improper posture, or even the aging process.

    The symptoms of spinal nerve compression can be painful, and lead to a decrease in a person’s quality of life.  Some people may immediately experience symptoms, while others may not notice nerve pain or damage for several years.  Generally speaking, the symptoms of spinal nerve compression include the following:

    - Pain
    - Stiffness in the back, neck, or lower back
    - Burning pain, especially in the buttocks and legs
    - Tingling or loss of sensation in the feet
    - Numbness
    - Cramping in the hands and legs

    If you experience symptoms that include a loss of bladder control, severe numbness between the legs, and severe pain that makes it difficult to walk, it’s important to get medical attention right away (it’s recommended that you go to the emergency room).

    With regards to spinal nerve compression, the condition typically develops as a result of degenerative joint disease, or osteoarthritis.  This disease is usually thought to be a result of the aging process, but it actually can be a result of genetics, obesity, lack of exercise, and other risk factors.

    If left too long, spinal cord compression can only be treated via invasive surgery, which has high readmission factors.  That’s why if you’re experiencing any of the above symptoms, it’s recommended that you seek out Posture Pump® therapeutic products first.

    Posture Pump® is a doctor-trusted online retailer that specializes in neck and back pain products which can treat the most common symptoms associated with spinal cord compression and degenerative joint disease.  Posture Pump® products are designed to decompress, shape, and lubricate the spine, which can ease nerve pain.

    Posture Pump® products can help sufferers increase their quality of life, as well as improve nerve pain and discomfort.  What’s more, Posture Pump® products can help relieve pain associated with spinal cord compression, including neck and back pain.

    Check out our line of back pain and neck pain treatments today to see how they can help treat and ease pain associated with spinal cord compression.

    Posture Pump® Relieves Painful Neck and Back Stiffness, Headaches and Fatigue, Shapes & Restores the Proper Neck Curve, & Decompresses & Hydrates Compressed, Damaged Discs. To view our back pain products click here and to view our neck pain products click here.

    Visit our website at www.posturepump.com.

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  • What is Expanding Ellipsoidal Decompression (EED®) and how does it relieve neck & back pain?

    Neck & back pain is a very common problem among the US population, and has traditionally been treated with the use of drugs. However, there are now therapeutic options like the Posture Pump® Disc Hydrator®, which uses Expanding Ellipsoidal Decompression (EED®) to ease painful stiffness of the neck and back. But what is Expanding Ellipsoidal Decompression, and how does it alleviate neck and back pain?

    Short term neck and back pain very often resolves on its own. However, chronic pain due to conditions such as sciatica, sciata, disc degeneration, compressed discs and herniated discs, usually require intervention. In these cases, Posture Pump® products provide a unique form of decompression therapy known as EED® for relief of neck & back pain.

    What is Expanding Ellipsoidal Decompression (EED®))?

    EED® was invented and patented by Posture Pump®.  Under EED®, high level joint separation is achieved by expansion of elliptical shaped air cells into the curves of the spine (neck & back).  As EED® occurs, bulging disc material is drawn toward the nucleus pulposus and away from the spinal cord and nerves.  This unique action aligns joints in a curved shape while increasing disc height in a ratio corresponding to the disc’s natural wedged shape. Expansion and contraction of these air cells create alternating hydration and milking of the discs.  Longer expansion periods are employed for posture restoration. It is no longer necessary to forcefully pry the head from the body, pull the posterior joints apart and remove the vital curves of the neck and back.  These spinal curves are essential.

    Posture Pump MRI

    Most healthcare professionals are choosing to treat patients with neck & back pain using EED® via Posture Pump®, because it does not forcefully remove the vital natural curves of the spine. This is not the case with conventional linear traction treatment, which tends to remove the essential spinal curves.  In an IRB approved MRI study conducted by Dr. C. Norman Shealy, M.D., Ph.D., neurosurgeon, researcher and author, he found that Posture Pump® Cervical Disc Hydrator® improved the cervical curve in 72% of subjects whereas the commonly used form of linear traction device had only an 8% cervical curve improvement.  In fact, linear traction actually compromised the cervical curve in 83% of subjects.  Dr. Shealy also found that Posture Pump® increased the average disc height twice as much than with the linear traction device.  You can view this and other research studies here.

    If you would like to know more about how Posture Pump® products work check out their back pain products or neck pain products.

    Posture Pump® Relieves Painful Neck and Back Stiffness, Headaches and Fatigue, Shapes & Restores the Proper Neck Curve, & Decompresses & Hydrates Compressed, Damaged Discs. To view our back pain products click here and to view our neck pain products click here.

    Visit our website at www.posturepump.com.

     

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  • How Tech Neck/Texting Neck Affects Your Spine

    woman textingTexting: It’s just a harmless, fun, and fast way to stay in touch with friends and family.  You get so many texts on a daily basis, you hardly think twice when you bend your head over your smartphone, furiously typing your answer back.
    But did you know that this seemingly innocuous habit could be one of the biggest causes of your neck and back pain?
    According to an article published in Surgical Technology International, the average person juts their head forward between 15 to 60 degrees to read and respond to texts on a phone.  The amount of force exerted on the neck is surprising: if you bend your head down by 15 degrees, you’re putting 27 pounds of pressure on your neck.  At the opposite end of the spectrum, you’re placing a whopping 60 pounds of pressure on your neck if you’re bending your head by sixty degrees.
    To put that in perspective, that’s the average weight of an eight-year-old.  And if you’re texting non-stop – well, you might as well just give piggyback rides at the playground.
    Think you don’t text much?  Think again: The average American spends about an hour on their smartphones each day.  Whether it’s texting friends or reading an article on the train to work, this constant activity can add up to serious neck and back pain.

    Texting Hurts Spine
    Photo from Kenneth K. Hansraj, MD, Chief of Spine Surgery , New York Spine Surgery & Rehabilitation Medicine

    So how can you reduce the amount of pressure you exert on your neck?

    • Limit the amount of time you spend on your smartphone. Designate certain times of the day for responding to texts.  Minimize these times as much as possible, as this can help reduce the amount of pressure on your neck.
    • Hold your phone up more toward your face. If you hold it at eye level, you can reduce the amount of pressure on your neck.
    • Strengthen your back and neck muscles. Get 30 minutes of cardio activity each day, followed by light strength training.

    In addition to these tips, you can visit www.PosturePump.com.

    Posture Pump® is an online retail leader specializing in neck and back-related pain productsPosture Pump® products are designed to decompress, shape, and lubricate the spine, which can help alleviate the symptoms caused by neck and back conditions.  With all the Texting, Smartphone, Gaming and Computer Use happening on a daily basis, Hunched Posture, Chronic Headaches, and Spinal Degenerative Changes Common in the Elderly, are NOW seen early in life! Help Counteract the Harmful and Damaging Effects of Tech Neck/Texting Neck with Posture Pump®!

    Posture Pump® Relieves Painful Neck and Back Stiffness, Headaches and Fatigue, Shapes & Restores the Proper Neck Curve, & Decompresses & Hydrates Compressed, Damaged Discs. To view our back pain products click here and to view our neck pain products click here.

    Visit our website at www.posturepump.com.

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