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Studies

  • Sailing & Back Pain: What You Need to Know

     

    Sailing and racing is enjoyed by countless individuals the world over. It’s a fun, exciting, and adventurous outdoor activity. Many sailors and racers enjoy the sport because it offers a liberating connection to nature and the elements. The constantly changing conditions of the wind and sea, however, can add to the risk of neck and back pain. This is a commonly reported issue, which should come as no surprise, given the immense physical demands involved in sailing.

    Often, the surrounding environment of the sea can be unpredictable. This usually requires vigorous, quick movements during sailing and racing. Many sailing aficionados report not only pain in the neck and/or back, but acute shoulder and arm stiffness as well. When put to action while boating, the sometimes awkward movements and positions involved can contribute to hyper-extension, or locking of the joints.

    Whether sailing or racing, one common cause of back pain is due to over-arching the low back due to a weak core. Additionally, stress put on the spine while sailing using positional, repetitive motions can lead to disc bulging/protrusion. This causes the back (and neck) to lose their proper postural curves over time. As bones clamp down on the discs of the spine, nutrient-rich lubricating fluid is forced out of the disc space. This common occurrence causes bones and joints to dry up, decay, and become painfully stiff.

    Tips For Prevention

    The ever-changing conditions of the sea reinforce the importance of being in good physical condition. This will help to avoid musculoskeletal issues that may lead to bigger health problems down the road. One should practice regular cardiovascular, core, and flexibility training. Taking regular breaks while sailing will also help maintain endurance and stamina on the water. As with any physical exercise (weightlifting, yoga, etc.), developing a habit of practicing proper form and stretching/warming up joints before setting sail is crucial. Finally, if there are any areas of technical skill that need improvement, seek out training/coaching to strengthen these skills beforehand.

    A healthy balance of nutrition and hydration is just as important as physical training while sailing. When navigating the sometimes-erratic settings of the wind and ocean, it’s important to maintain a regular intake of good carbohydrates. Equally as critical is the consistent intake of water. Dehydration when sailing leads to decreased energy and weakend muscle strength. It is recommended to consume 500ml of water or sport drink one half-hour before setting sail. Once on the water, it’s a good idea to drink 150ml every 15 minutes, especially during a vigorous boat race.

    Regular use of Posture Pump® Disc Hydrators® before and after racing and sailing will help shape and restore the essential curves of the back and neck. Additionally, Posture Pump® decompresses and hydrates compressed, damaged discs, relieving painful back and neck stiffness.

    Check out more details on our Back Pain Products and Neck Pain Products.

    How Fitting that Posture Pump® Disc Hydrators® offered neck/back pain relief to the sailors  of the WHIPLASH racing boat in Southern California this summer!

    Get Relief Now!

    Over 3 Million and Counting have utilized EED® Technology via Posture Pump®.  Nothing Works Like Posture Pump®.  Nothing!™

    © 2018 POSTURE PRO, Inc. ALL RIGHTS RESERVED • U. S. Patent Numbers 5,713,841
    • 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693• 9,095,419 • 9,241,820.  Other patents pending.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

    Credited Sources:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2653898/

    https://acornhealth.org.uk/sailing-injuries/

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  • Study on Effects of Axial Linear Traction and Expanding Ellipsoidal Decompression (EED®)


    2008 IRB Approved MRI Study of the Effects of Axial Linear Traction and Expanding Ellipsoidal Decompression (EED®) via Posture Pump® on Cervical Curve, Disc Protrusions and Disc Height.

    Norman Shealy, M.D., Ph.D.

    5607 S. 222nd Road

    Fair Grove, MO 65648

    FAX 417-267-3911

    [email protected]

    Abstract:

    Thirty-six (36) individuals with complaints of cervical pain were evaluated with MRI’s at rest, as well as during the application of Axial Linear Traction and Expanding Ellipsoidal Decompression (EED®).  Both devices significantly decreased the magnitude and instance of anterior subarachnoid protrusions: EED® in 86% of subjects, Linear Traction in 71%.  Ranges of motion were improved by both devices with the greater improvement generally being attributed to the device applied last.

    EED® expanded disc height on average over twice as much as Linear Traction. While both EED® and Linear Traction increased the posterior disc height an average of 19%, Linear Traction frequently compressed the anterior and center of the disc in relation to the neutral (no device applied) scan.  In contrast, EED® expanded the entire disc including the central and anterior regions in a balanced ratio that seems to mirror the natural wedged shape found in normal cervical discs.

    Key Words:  Axial Linear Traction (ALT); Expanding Ellipsoidal Decompression (EED®); disc bulges

    Key Points:

    - Disc height increased more with EED®

    - Range of motion improved with EED® and ALT

    - EED® optimizes natural cervical curve

    Click this link to read the entire IRB Approved MRI Study of the Effects of Axial Linear Traction and Expanding Ellipsoidal Decompression (EED®) via Posture Pump® on Cervical Curve, Disc Protrusions and Disc Height.

    Posture Pump® Relieves Painful Neck and Back Stiffness, Headaches and Fatigue, Shapes & Restores the Proper Neck Curve, & Decompresses & Hydrates Compressed, Damaged Discs. To view our back pain products click here and to view our neck pain products click here.

    Visit our website at www.posturepump.com.

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