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Posture

Poor Posture

  • Great Ways to Stop a Desk Job from Ruining Your Health

    As more and more businesses are incorporating internet-based knowledge into their company workflow, computers and other digital technologies are becoming more frequently required to complete daily tasks in the workplace. Performing work at a computer usually involves sitting at an office desk, and even though some individuals might enjoy the lack of activity that this kind of job may bring, it is truly detrimental to our health. The health risks that come with sitting down for, what it seems like, infinite hours per day are endless. Heart disease, a slower metabolism, cardiovascular disease, and neck and back pain are all cases, among the many not mentioned, that can arise from sitting too long.

     Ways to Take Control of Neck and Back Pain

    Neck and back pain are some of the most common outcomes and complaints from sitting at a desk for too long. It can be induced from from bad posture, the framework of your chair, or the position of your head in comparison to what you’re working on at your desk. Whatever the cause may be, it is important to prevent the discomfort to stop these somewhat minor issues from turning into impactful ones that can take you out of work completely.

     Neck pain most likely comes from the symptoms of bad posture--rounded shoulders, a forward head position, and a curved spine from slouching. There are a variety of exercises that can be done to help alleviate the pain you’re experiencing. Try using the “puppet string” posture method before completing any sitting exercise. With this, it is important to sit up tall so you feel as though your spine is being pulled upwards. A great workout for a tight neck is called cervical retraction. Slightly tuck your neck toward your chin, as if your making a “double chin”, and hold this position for a few seconds, and repeat 5 times.

     Along with the neck, desk workers can often experience back pain too. To help decrease spinal pain throughout the workday, relieve some of the tension between your shoulder blades by positioning your arms around your back-- like you’re giving yourself a big hug. You will feel the tension disappear as you breathe in and out while holding your arms the way described.

    A great product line that can help with spinal compression is Posture Pump® Disc Hydrators®! This comfortable line of at-home neck/back pain devices decompress and hydrate the discs in the neck and back.

    Posture Pump® Products:
    • Relieve Painful Neck/Back Stiffness, Headaches and Fatigue
    • Shape & Restore the Proper Neck Curve
    • Decrease Disc Bulging
    • Reduce and Correct Forward Head, Neck and Upper Back (Hump) Posture
    • Apply Reversing Pressure to Upper Back Humps
    • Improve Flexibility and Range of Motion
    • Are Lightweight, Easy to Operate & Travel With
    • Are Made in the USA & Built to Last
    • Employ Expanding Ellipsoidal Decompression (EED®) via Posture Pump®

     

    BUY IT NOW!

    © 2018 POSTURE PRO, Inc. ALL RIGHTS RESERVED • U. S. Patent Numbers 5,713,841
    • 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693
    • 9,095,419 • 9,241,820.  Other patents pending.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

    Consider Using a Sit-Stand Desk

    Sit-stand desks are the new fad in many corporations around the world! For companies that have adopted this concept, there has been quite an improvement in employee wellness. Think about it, sitting all day comes with very limited movement, which is extremely detrimental to our overall health. With a standing desk, you’re giving your body the opportunity to completely change its position while still working. If standing desks are not provided in your workplace, click here to purchase one and experience the difference it can make to your body!

     

    Walk Around the Office

    Being static at your desk all day is a contributor to bad health. It is vital that we leave our desks periodically throughout the day to get out bodies moving. Along with the fitness related advantages, taking walks around the office can give your mind a break. After a brief pause away from work, you’re more likely to come back more motivated and awake than before.

    Group Fitness Attendance

    Feel like challenging your coworkers in a really fun and active way? Motivate yourself and your colleagues to join a fitness event in the community! Whether it is a zumba class, or a local race, it gets everyone out of the office and involved with exercise. If you are struggling to find a fitness related event in your area, create one! Using an online event planning platform makes it super easy to invite your friends and track your RSVPs. You’ll turn into the most active workplace in no time!

     

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  • How Poor Posture Causes Neck Aches and Upper Back Pain

    Ever wake up with unexpected neck pain?  Find that your back or neck is practically screaming in pain by the time you’re done with a long day at work?  It’s not stress or your busy lifestyle that’s causing those aches and pains… It could be your posture.  Poor Posture Causes Neck Aches and Upper Back Pain.  That’s right – your mother’s reminders to sit up straight were actually some of the best ways to preserve your back and neck health.  Poor Posture is one of the most common causes of neck aches and  upper back pain.

    Since the neck and skull sit on top of the spine, the curvature of the spine can cause the head’s position to become askew. This causes considerable strain on the neck muscles, which in turn can contribute to neck aches, pains, and even chronic headaches.

    There are a number of muscles that make up the neck – and when these muscles are strained or become tight, they can cause Cervical and upper back pain, in addition to headaches.  These muscles include:

    • Scalene and suboccipital muscles (these help rotate the head)
    • Pectoralis minor muscles (these muscles can be found at the upper part of the chest)
    • Subscapularis muscles (larger muscles which are found around the shoulder joints)
    • Levator scapulae muscles (these muscles are located at the back and sides of the neck)

     

    More Info: Cervical Spine Anatomy and Neck Pain

    When alignment of the spine is off (for example, you’re slouching forward while sitting), this puts a considerable amount of pressure on your neck muscles. Continuous strain can lead to chronic neck and back pain – and the only solution to this kind of pain is to improve one’s posture.

    The most common posture that causes neck and back pain is when a person is sitting with their head and shoulders pushed forward.  This posture is most common when someone is sitting in front of a computer, with your head jutted forward to read the screen.  Since this posture is most common in the workplace, it’s important for people to remain aware of how they’re sitting, and to make corrections whenever possible.

    Posture Pump® specializes in neck and back-related pain products.  Posture Pump® products are designed to decompress, shape, and lubricate the spine, which can help alleviate many symptoms caused by neck and back conditions. Posture Pump® shapes and restores the Cervical Curve, restores ranges of motion, and gets to the cause of neck and back pain stiffness fast!

    Posture Pump® Relieves Painful Neck and Back Stiffness, Headaches and Fatigue, Shapes & Restores the Proper Neck Curve, & Decompresses & Hydrates Compressed, Damaged Discs. Check out more details on our Back Pain Products and Neck Pain Products.

    Get Relief Now!

    Over 3 Million and Counting have utilized EED® Technology via Posture Pump®.  Nothing Works Like Posture Pump®.  Nothing!™

     

     

     

     

     

     

     

     

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

     

     

     

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  • Get Relief from Neck and Back Pain with the Posture Pump®

    Posture Pump® Dual Disc Hydrator® (Model 1400-D) Relieves Painful Neck and Upper Back Pain, Stiffness, Headaches and Fatigue

    BUY NOW!   FREE SHIPPING & 60 Day Risk Free Guarantee

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

          • NECK & UPPER BACK PAIN RELIEF – Relieves neck and upper back tension, decompresses joints while reshaping   the natural curves of the neck and upper back (hump region).  Improves ranges of motion in the neck & upper back and gets to the cause of neck and upper back pain and stiffness fast.
          • COMFORTABLE DUAL AIR CELL TECHNOLOGY– 2 Uniquely Angled Air Cells Decompress and Shape the Neck and Upper Back to Relieve Compressive, Forward Upper Body Posture. This BREAKTHROUGH technology of Expanding Ellipsoidal Decompression (EED®) was patented and invented by Posture Pump® and ONLY available in OFFICIAL Posture Pump® products. Operating at moderate pressure levels, the “Dual” provides extremely comfortable disc decompression while reshaping the proper spinal curves.
          • RELAXATION OF MIND & BODY – Many use it just before bedtime to relieve head, neck and upper back discomfort, stiffness, stress and to fall asleep easier. Others use it before or after a workout or a busy day to help reduce chronically compressed discs & joints and to increase ranges of motion.  It’s a perfect time to relax, deep breath and to decompress.
          • COMFORTABLE & LIGHTWEIGHT – One easy to squeeze hand pump makes it simple and easy to use. Comfort Visor™ gently molds to the shape of the forehead (no chin or jaw contact) and does not hyper-extend the neck.  Designed for home use, simply lie on any flat, firm surface, center your neck on the deflated air cells, place Comfort Visor™ snugly above eye brows, grasp hand pump and begin to slowly pump up air cells.  The one hand pump conveniently pumps up both air cells together.  Be sure to read all instructions prior to use.
          • GREAT FOR MOST AGES & CONDITIONS – Relieve &  prevent discomfort related to poor spinal alignment, muscle tightness & tension, excessive forward head posture (Flexion) & more.
          • LOCALLY MADE & DURABLE CONSTRUCTION - Each one is Hand Made in the USA & Built to Last. We strive for 100% quality and take great pride in our products. Money Back 60 Day Risk Free Guarantee. 6 MONTH WARRANTY FROM DATE OF PURCHASE.
          • APPROVED MRI STUDIES: The outstanding results of EED® technology via Posture Pump® was demonstrated in TWO IRB Approved MRI studies by world-renowned, neurosurgeon and researcher, Dr. C. Norman Shealy.

    1. GET RELIEF NOW!
       Be Flexible, Stand Taller, Feel Younger™ with Posture Pump!
          • Relieves Painful Neck and Upper Back Stiffness, Headaches and Fatigue
          • Reduces and Corrects Forward Head, Neck and Upper Back (Hump) Posture
          • Shapes & Restores the Proper Neck Curve, Decreases Disc Bulging, Decompresses & Hydrates Compressed Discs
          • Employs breakthrough technology of Expanding Ellipsoidal Decompression (EED®) invented and patented by Posture Pump® and only used in official Posture Pump® products
          • Decompress in two areas with even more comfortable, corrective deep relief!
          • Two uniquely angled EED® air cells decompress and shape the neck and upper back (hump region) to relieve compressive forward upper body posture. With one easy-to-use hand pump and uniquely-angled air cells, expansion and contraction (up and down motion) of the air cells creates alternating hydration of the spinal discs and joints.
          • When the air cells are left inflated for longer periods of time (15-20 min.), postural restoration occurs. Comfort Visor™ gently molds to the shape of the forehead (no chin or jaw contact/NO CHIN STRAP REQUIRED). The POSTURE PUMP® DUAL DISC HYDRATOR® Model (1400-D) does not hyper-extend the neck. Operating at moderate pressure levels, the “Dual” provides extremely comfortable disc decompression & hydration while reshaping the proper neck curve and upper back curves.
      CHECK OUT THE PRODUCT REVIEWS FROM POSTURE PUMP BRAND AMBASSADORS & MEDICAL PROFESSIONALS HERE

     

     

     

     

     

    See what our FACEBOOK FANS have to say about Posture Pump® HERE

    GREAT FOR MOST AGES & CONDITIONS – PLEASE READ ALL CAUTIONS & INSTRUCTIONS  PRIOR TO USE. RESULTS WILL VARY BY INDIVIDUAL.

     

    Consult your health care professional before beginning.Prices and colors subject to change without notice. Posture Pump® products are not designed to diagnose or cure disease.Posture Pump®, Neck Pump®, Back Pump®, Scoligon®, Spine Trainer®, Disc Hydrator®, Dual Disc Hydrator®, Penta Vec®, Expanding Ellipsoidal Decompression (EED®), Elliptical Back Rocker™, Decompress, Shape & Lubricate™

    What’s in the Box?

    • Posture Pump® Dual Disc Hydrator® - Model 1400-D
    • Instruction Page
    • Product Brochure
    • No external plastic wrapping – less waste and is environmentally friendly

    Posture Pump® specializes in neck and back-related pain products.  Posture Pump® products are designed to decompress, shape, and lubricate the spine, which can help alleviate many symptoms caused by neck and back pain.

    Over 3 Million have utilized EED® Technology via Posture Pump®.

     

    60 DAY RETURN POLICY

    You may exchange or return any merchandise purchased at Posture Pro, Inc. within 60 days, and be reimbursed for the cost of the product (excluding freight).  You are responsible for the original shipping and handling charges and also the cost to ship it back to us.*

    - Original order form required for all returns.
    - Shipping/Handling charges cannot be refunded when returning items.
    - All returns must be in salable condition.
    - *Other restrictions may apply.

    © 2017 POSTURE PRO, Inc. • U. S. Patent Numbers 5,713,841• 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693• 9,095,419 • 9,241,820.  Other patents pending.

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  • Posture Pump® Product Reviews

    Posture Pump®  Real People … Real Results! Check out what our Facebook Fans have to say about Posture Pump®:  Facebook Reviews.

    Posture Pump® Disc Hydrators® reduces and corrects forward head posture, shapes and restores proper neck curve, and provides relief from neck pain, back pain, headaches, fatigue, and stiffness.

    Health Care Professional Recommends Posture Pump®

    To See More Reviews of Individual Posture Pump® Products, Click here!

    Posture Pro, Inc. is the manufacturer of Posture Pump® products since 1994, with over 3 million users and counting! All products are 100% Made in the USA and built to last.  Posture Pump® has helped countless individuals with neck and back pain.  Beware of counterfeits and purchase an Official Posture Pump®.
    CHECK OUT PRODUCT REVIEWS FROM POSTURE PUMP® BRAND AMBASSADORS & MEDICAL PROFESSIONALS Here!  

    Get Relief Now!

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  • Dental Professionals - Work Related Neck Aches & Back Pain

    Dentists, Periodontists, Endodontists, Orthodontists and Hygienists have to deal with occupational related neck and back pain. Dentists spend most of the work day hovering over patients in various positions that do not work well for their necks, shoulders and backs. Sometimes they are in these positions for hours.

    The incidence of neck pain among dentists and hygienists is common with as many as 71% of Dentists and 82% of Hygienists reporting work related neck and back pain. In dentistry, the upper trapezius muscle is the culprit in a myriad of head and neck pain syndromes. The delivery of dental care places high demands on this muscle and can result in a painful condition called trapezius myalgia.

    Symptoms include pain, spasms, or tenderness in the upper trapezius muscle. Trigger points in this muscle result in headaches behind the eye, into the temple, and in the back of the neck.

    The forward flexion and lateral flexion/rotation (the common movements of dentists) compromise the soft tissue around the neck, creating and developing imbalances, and reducing  neuromuscular efficiency

    Here are some more recommendations specifically for the dental profession:

    • Don't position the patient too high
    • Use properly selected magnification
    • Use armrests
    • Take Frequent Breaks & Manage Stress Appropriately
    • Use Posture Pump® Disc Hydrators for relief of chronic pain and stiffness

     

     

    The dentists should not live their professional life in discomfort. Unfortunately, no professional dentist has escaped debilitating neck and back pain issues during his or her career.

    Most ergonomic injuries in dentistry result from counteracting torque for prolonged periods of time. Torque or “rotational force” occurs when a system becomes unbalanced.

    • The main culprit in torque generation as it relates to operator position is our own head. The human head is 8 percent of our total body weight.
    • The average man’s head is 14 pounds and the average woman’s head is 11 pounds.

    To achieve a direct line of vision into the oral cavity, operators are required to lean or tilt forward in some manner. This is a delivery requirement even when using a mouth mirror and loupes, although both implements can decrease the degree of forward lean or tilt, which is helpful to reduce torque.

    Two significant types of operator forward lean or tilt occur commonly in treatment delivery.

    • The first type is often described as head declination with the fulcrum point positioned in the cervical area of the neck.
    • Second type of operator forward lean or tilt produces an even more dramatic comparison. It is common to observe operators leaning forward from the pelvis as much or even more than 30 degrees to gain a more favorable vision line into the oral cavity.

    Exercise and physical therapy should be part of every dentist’s routine. Awkward and torque producing operator positions resisted by prolonged static muscle contractions are the main occupational hazard to a dentist’s physical well being.

    Dental professionals can get relief from work related neck and back pain with Posture Pump® Disc Hydrators - they help correct stiff and poor posture.  Posture Pump® shapes and restores the cervical curve, which is vital to maintaining good posture. Posture Pump® products are designed to decompress, shape, and lubricate the spine, which can help alleviate the symptoms caused by neck and back conditions. Posture Pump® shapes and restores the cervical curve, restores ranges of motion, and gets to the cause of neck and back pain stiffness fast!

    Try Posture Pump® and Get Relief from Neck and Back Pain Now!

     

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  • Posture Pump® Dual Disc Hydrator® (Model 1400-D) Relieves Painful Neck and Upper Back Stiffness

    Posture Pump® Dual Disc Hydrator® (Model 1400-D)

    BUY NOW on AMAZON!    

    Prevent the Hump with Posture Pump® and Avoid Stooped Posture as You Age

    Our Most Comfortable Neck Model Available Without Prescription 

    • Relieves Painful Neck and Upper Back Stiffness, Headaches and Fatigue
    • Shapes & Restores the Proper Neck Curve
    • Decompresses & Hydrates Compressed Discs
    • Decreases Disc Bulging
    • Reduces and Corrects Forward Head, Neck and Upper Back (Hump) Posture
    • Applies Reversing Pressure to Upper Back Humps
    • Improves Flexibility and Ranges of Motion
    • Lightweight, Easy to Operate & Travel With
    • Built to Last
    • 60 Day Risk Free Guarantee
    • Product Hand made with 100% Quality

     

    Our most comfortable neck model (works neck and upper back). Upgraded from the Model 1100-S to decompress in two areas with even more comfortable corrective deep relief! Two uniquely angled EED® air cells* decompress and shape the neck and upper back (hump region) to relieve compressive forward upper body posture. New Comfort Visor™ gently molds to the shape of the forehead (no chin or jaw contact). Does not hyper-extend the neck. Operating at moderate pressure levels, the “Dual” provides extremely comfortable disc decompression & hydration while shaping and restoring the proper neck curve.

    *Expanding Ellipsoidal Decompression (EED®)

    PLEASE READ ALL CAUTIONS & INSTRUCTIONS PRIOR TO USE. RESULTS WILL VARY BY INDIVIDUAL.  

    SEE Instructions

    BUY NOW ON AMAZON!

    © 2017 POSTURE PRO, Inc. • U. S. Patent Numbers 5,713,841
    • 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693
    • 9,095,419 • 9,241,820.  Other patents pending.
    Consult your health care professional before beginning.
    Prices and colors subject to change without notice.
    Posture Pump® products are not designed to diagnose or cure disease.
    Posture Pump®, Neck Pump®, Back Pump®, Scoligon®, Spine Trainer®, Disc Hydrator®,
    Dual Disc Hydrator®, Penta Vec®, Expanding Ellipsoidal Decompression (EED®),
    Elliptical Back Rocker™, Decompress, Shape & Lubricate™

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  • Loss of Neck Curve: The Source of Neck and Back Pain

    Wondering what the source of your mysterious neck and back pain might be?  It turns out that the curve in your neck might be causing those aches and pains – or rather, the loss of a healthy neck curve.The loss of a cervical curve – also known as cervical kyphosis – is a condition that’s caused by bad posture. Everyone should have a curve in their neck, as it helps keep the body balanced.  What’s more, this small curve helps the head stay balanced on top of the spine, thus preventing it from falling forward.  When a person slouches or juts their head too far forward, the curve is diminished. This can cause significant strain and pain for the neck muscles. In some severe causes, this can even cause paralysis.

    "Posture Pump Disc Hydrator During Medical Traction"

    When bad posture is maintained for too long, this leads to the development of cervical kyphosis. This condition describes the process that occurs when the neck curve begins to straighten. In some causes, the neck curve can actually reverse, causing significant spinal issues.

    How do you know if you have cervical kyphosis?  Take a look at the following symptoms:

    - Chronic neck pain

    - Headaches

    - Reduced range of motion in the neck

    - Weakness in the arms and legs

    - Loss of grip strength

    - Difficulty walking

    - Difficulty with bladder and bowels

    - From the side, your ear canal does not line up with your shoulder

    In extreme cases, paralysis from the neck down can occur. If you suspect you have cervical kyphosis, it’s important to make an appointment with a chiropractor. During this appointment, your chiropractor can take X-rays, go through a physical examination, and perform other tests to determine your diagnosis and, if necessary, your treatment options.

    That’s precisely where the Posture Pump® Dual Disc Hydrator® comes into play! Posture Pump® shapes and restores the cervical curve, which is vital to maintaining good posture. Posture Pump® is an online retailer that specializes in neck and back-related pain products.  Posture Pump® products are designed to decompress, shape, and lubricate the spine, which can help alleviate the symptoms caused by neck and back conditions. Posture Pump® shapes and restores the cervical curve, restores ranges of motion, and gets to the cause of neck and back pain stiffness fast!

    Posture Pump® Relieves Painful Neck and Back Stiffness, Headaches and Fatigue, Shapes & Restores the Proper Neck Curve, & Decompresses & Hydrates Compressed, Damaged Discs. To view our back pain products click here and to view our neck pain products click here.

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  • What Affects Your Posture?

    Remember how your mother used to remind you to sit up straight?  It turns out, she wasn’t just reminding you of good manners; she was actually looking out for your posture.

    Poor Posture

    Since humans decided to stand on two feet, our posture has played an important role in the overall health of a person.  Posture provides a sound glimpse of both physical and emotional health issues that a person could be facing.  For example, if someone’s slumped over or has bad posture, you might be quick to assume that person lacks confidence or strength.  If a person stands up or sits up straight, you’re likely to think of that person as confident, capable, and friendly.

    We’re hardwired to look at a person’s posture for a quick assessment of his or her health.  As it turns out, we’re right to do so, as the positioning of each vertebrae in the spine is determined by a person’s skeletal alignment.  This alignment can be impacted by a number of health issues, and even by a person’s mental or emotional well-being.

     

    So what affects your posture – and what can you do to correct poor posture?

      - Your general spinal health can impact your posture. Spinal diseases can play a critical role in the alignment of your spine.  Spinal injuries can also throw off spinal alignment, leading to poor posture.

      - Biomechanical forces can, over long periods of time, impact your spinal health. For example, if you sit slouched over at work all day or you slump while you’re on the computer, it’s likely that your spine is becoming misshapen due to repeated and exaggerated positioning.

      - The strength and flexibility of the muscles surrounding the spine can also play a role on spinal alignment. The stronger those back muscles are, the more easy it is to ensure proper posture.

      - Other ways your posture can be impacted include injury, sleeping patterns, and other health conditions.

    Normal Neck and Compressed Neck

    So what can you do if you have poor posture?  Simply check out our products!

    Posture Pump® is an online retailer that specializes in neck and back-related pain productsPosture Pump® products are designed to decompress, shape, and lubricate the spine, which can help alleviate the symptoms caused by neck and back conditions. Posture Pump® shapes and restores the cervical curve, restores ranges of motion, and gets to the cause of neck and back pain stiffness fast!

    Posture Pump® Relieves Painful Neck and Back Stiffness, Headaches and Fatigue, Shapes & Restores the Proper Neck Curve, & Decompresses & Hydrates Compressed, Damaged Discs. To view our back pain products click here and to view our neck pain products click here.

    Visit our website at www.posturepump.com.

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