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spinal compression

  • Sailing & Back Pain: What You Need to Know

     

    Sailing and racing is enjoyed by countless individuals the world over. It’s a fun, exciting, and adventurous outdoor activity. Many sailors and racers enjoy the sport because it offers a liberating connection to nature and the elements. The constantly changing conditions of the wind and sea, however, can add to the risk of neck and back pain. This is a commonly reported issue, which should come as no surprise, given the immense physical demands involved in sailing.

    Often, the surrounding environment of the sea can be unpredictable. This usually requires vigorous, quick movements during sailing and racing. Many sailing aficionados report not only pain in the neck and/or back, but acute shoulder and arm stiffness as well. When put to action while boating, the sometimes awkward movements and positions involved can contribute to hyper-extension, or locking of the joints.

    Whether sailing or racing, one common cause of back pain is due to over-arching the low back due to a weak core. Additionally, stress put on the spine while sailing using positional, repetitive motions can lead to disc bulging/protrusion. This causes the back (and neck) to lose their proper postural curves over time. As bones clamp down on the discs of the spine, nutrient-rich lubricating fluid is forced out of the disc space. This common occurrence causes bones and joints to dry up, decay, and become painfully stiff.

    Tips For Prevention

    The ever-changing conditions of the sea reinforce the importance of being in good physical condition. This will help to avoid musculoskeletal issues that may lead to bigger health problems down the road. One should practice regular cardiovascular, core, and flexibility training. Taking regular breaks while sailing will also help maintain endurance and stamina on the water. As with any physical exercise (weightlifting, yoga, etc.), developing a habit of practicing proper form and stretching/warming up joints before setting sail is crucial. Finally, if there are any areas of technical skill that need improvement, seek out training/coaching to strengthen these skills beforehand.

    A healthy balance of nutrition and hydration is just as important as physical training while sailing. When navigating the sometimes-erratic settings of the wind and ocean, it’s important to maintain a regular intake of good carbohydrates. Equally as critical is the consistent intake of water. Dehydration when sailing leads to decreased energy and weakend muscle strength. It is recommended to consume 500ml of water or sport drink one half-hour before setting sail. Once on the water, it’s a good idea to drink 150ml every 15 minutes, especially during a vigorous boat race.

    Regular use of Posture Pump® Disc Hydrators® before and after racing and sailing will help shape and restore the essential curves of the back and neck. Additionally, Posture Pump® decompresses and hydrates compressed, damaged discs, relieving painful back and neck stiffness.

    Check out more details on our Back Pain Products and Neck Pain Products.

    How Fitting that Posture Pump® Disc Hydrators® offered neck/back pain relief to the sailors  of the WHIPLASH racing boat in Southern California this summer!

    Get Relief Now!

    Over 3 Million and Counting have utilized EED® Technology via Posture Pump®.  Nothing Works Like Posture Pump®.  Nothing!™

    © 2018 POSTURE PRO, Inc. ALL RIGHTS RESERVED • U. S. Patent Numbers 5,713,841
    • 5,906,586 • D508,566S • 7,060,085,B2 • 8,029,453,B2 • 8,734,372 • 8,764,693• 9,095,419 • 9,241,820.  Other patents pending.

    Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.

    Credited Sources:
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2653898/

    https://acornhealth.org.uk/sailing-injuries/

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  • Spinal Nerve Compression: What Is It, and How Can It Be Treated?

    herniated disc image from WebMD.com
    Image from WebMD.com

    Spinal nerve compression – otherwise known as spinal cord compression – is a condition that develops when there’s too much pressure being placed on your spinal cord.  As your spinal cord is comprised of a bunch of nerves that help pass information from your brain to your muscles, this means that the spine can be subject to nerve pain and discomfort due to injury, improper posture, or even the aging process.

    The symptoms of spinal nerve compression can be painful, and lead to a decrease in a person’s quality of life.  Some people may immediately experience symptoms, while others may not notice nerve pain or damage for several years.  Generally speaking, the symptoms of spinal nerve compression include the following:

    - Pain
    - Stiffness in the back, neck, or lower back
    - Burning pain, especially in the buttocks and legs
    - Tingling or loss of sensation in the feet
    - Numbness
    - Cramping in the hands and legs

    If you experience symptoms that include a loss of bladder control, severe numbness between the legs, and severe pain that makes it difficult to walk, it’s important to get medical attention right away (it’s recommended that you go to the emergency room).

    With regards to spinal nerve compression, the condition typically develops as a result of degenerative joint disease, or osteoarthritis.  This disease is usually thought to be a result of the aging process, but it actually can be a result of genetics, obesity, lack of exercise, and other risk factors.

    If left too long, spinal cord compression can only be treated via invasive surgery, which has high readmission factors.  That’s why if you’re experiencing any of the above symptoms, it’s recommended that you seek out Posture Pump® therapeutic products first.

    Posture Pump® is a doctor-trusted online retailer that specializes in neck and back pain products which can treat the most common symptoms associated with spinal cord compression and degenerative joint disease.  Posture Pump® products are designed to decompress, shape, and lubricate the spine, which can ease nerve pain.

    Posture Pump® products can help sufferers increase their quality of life, as well as improve nerve pain and discomfort.  What’s more, Posture Pump® products can help relieve pain associated with spinal cord compression, including neck and back pain.

    Check out our line of back pain and neck pain treatments today to see how they can help treat and ease pain associated with spinal cord compression.

    Posture Pump® Relieves Painful Neck and Back Stiffness, Headaches and Fatigue, Shapes & Restores the Proper Neck Curve, & Decompresses & Hydrates Compressed, Damaged Discs. To view our back pain products click here and to view our neck pain products click here.

    Visit our website at www.posturepump.com.

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