Ever wake up with unexpected neck pain? Find that your back or neck is practically screaming in pain by the time you’re done with a long day at work? It’s not stress or your busy lifestyle that’s causing those aches and pains… It could be your posture. Poor Posture Causes Neck Aches and Upper Back Pain. That’s right – your mother’s reminders to sit up straight were actually some of the best ways to preserve your back and neck health. Poor Posture is one of the most common causes of neck aches and upper back pain.
Since the neck and skull sit on top of the spine, the curvature of the spine can cause the head’s position to become askew. This causes considerable strain on the neck muscles, which in turn can contribute to neck aches, pains, and even chronic headaches.
There are a number of muscles that make up the neck – and when these muscles are strained or become tight, they can cause Cervical and upper back pain, in addition to headaches. These muscles include:
- Scalene and suboccipital muscles (these help rotate the head)
- Pectoralis minor muscles (these muscles can be found at the upper part of the chest)
- Subscapularis muscles (larger muscles which are found around the shoulder joints)
- Levator scapulae muscles (these muscles are located at the back and sides of the neck)
More Info: Cervical Spine Anatomy and Neck Pain
When alignment of the spine is off (for example, you’re slouching forward while sitting), this puts a considerable amount of pressure on your neck muscles. Continuous strain can lead to chronic neck and back pain – and the only solution to this kind of pain is to improve one’s posture.
The most common posture that causes neck and back pain is when a person is sitting with their head and shoulders pushed forward. This posture is most common when someone is sitting in front of a computer, with your head jutted forward to read the screen. Since this posture is most common in the workplace, it’s important for people to remain aware of how they’re sitting, and to make corrections whenever possible.
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[…] Proper posture not only looks great, but it also contributes to good health. Many people don’t appreciate the importance of good posture, yet it plays such a vital role in the health of the neck, and spinal tissue. People with neck and back pain often seek solutions in all the wrong places, because they don’t understand why or how poor posture can cause neck and back pain. […]
[…] your muscles, this means that the spine can be subject to nerve pain and discomfort due to injury, improper posture, or even the aging […]
[…] Posture plays a very important role in overall health, and the anatomical structures of the neck and back are all intertwined. Good posture helps the spine maintain balance, and keeps the muscles and ligaments stress free. Incorrect posture can lead to misalignment of the spine, and that’s why poor posture can cause neck and back pain (learn more). […]
[…] after starting his practice that Dr. Fab noticed the majority of his patients were suffering from forward head posture. While these patients may not have known the correct terminology to describe their own condition, […]
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