Ever wake up with unexpected neck pain? Find that your back or neck is practically screaming in pain by the time you’re done with a long day at work? It’s not stress or your busy lifestyle that’s causing those aches and pains… It could be your posture. Poor Posture Causes Neck Aches and Upper Back Pain. That’s right – your mother’s reminders to sit up straight were actually some of the best ways to preserve your back and neck health. Poor Posture is one of the most common causes of neck aches and upper back pain.
Since the neck and skull sit on top of the spine, the curvature of the spine can cause the head’s position to become askew. This causes considerable strain on the neck muscles, which in turn can contribute to neck aches, pains, and even chronic headaches.
There are a number of muscles that make up the neck – and when these muscles are strained or become tight, they can cause Cervical and upper back pain, in addition to headaches. These muscles include:
- Scalene and suboccipital muscles (these help rotate the head)
- Pectoralis minor muscles (these muscles can be found at the upper part of the chest)
- Subscapularis muscles (larger muscles which are found around the shoulder joints)
- Levator scapulae muscles (these muscles are located at the back and sides of the neck)
More Info: Cervical Spine Anatomy and Neck Pain
When alignment of the spine is off (for example, you’re slouching forward while sitting), this puts a considerable amount of pressure on your neck muscles. Continuous strain can lead to chronic neck and back pain – and the only solution to this kind of pain is to improve one’s posture.
The most common posture that causes neck and back pain is when a person is sitting with their head and shoulders pushed forward. This posture is most common when someone is sitting in front of a computer, with your head jutted forward to read the screen. Since this posture is most common in the workplace, it’s important for people to remain aware of how they’re sitting, and to make corrections whenever possible.
Posture Pump® specializes in neck and back-related pain products. Posture Pump® products are designed to decompress, shape, and lubricate the spine, which can help alleviate many symptoms caused by neck and back conditions. Posture Pump® shapes and restores the Cervical Curve, restores ranges of motion, and gets to the cause of neck and back pain stiffness fast!
Posture Pump® Relieves Painful Neck and Back Stiffness, Headaches and Fatigue, Shapes & Restores the Proper Neck Curve, & Decompresses & Hydrates Compressed, Damaged Discs. Check out more details on our Back Pain Products and Neck Pain Products.
Get Relief Now!
Over 3 Million and Counting have utilized EED® Technology via Posture Pump®. Nothing Works Like Posture Pump®. Nothing!™
Beware of counterfeits and purchase an Official Posture Pump® - Made in the USA since 1994.
[…] Proper posture not only looks great, but it also contributes to good health. Many people don’t appreciate the importance of good posture, yet it plays such a vital role in the health of the neck, and spinal tissue. People with neck and back pain often seek solutions in all the wrong places, because they don’t understand why or how poor posture can cause neck and back pain. […]
[…] your muscles, this means that the spine can be subject to nerve pain and discomfort due to injury, improper posture, or even the aging […]
[…] Posture plays a very important role in overall health, and the anatomical structures of the neck and back are all intertwined. Good posture helps the spine maintain balance, and keeps the muscles and ligaments stress free. Incorrect posture can lead to misalignment of the spine, and that’s why poor posture can cause neck and back pain (learn more). […]
[…] after starting his practice that Dr. Fab noticed the majority of his patients were suffering from forward head posture. While these patients may not have known the correct terminology to describe their own condition, […]
Some truⅼy inteгesting infоrmation, ᴡell wrіtten and broadly usｅr friendly.
Thanks for the kind words! Happy to hear you're a fan of our content!
Ꮩery goߋd writе-uр. I absolᥙtely love tһіs site.
Keep it up!
Thanks for the great feedback!
I'd cօnstantly want to be update on neԝ posts on thіs internet site, saved to bookmarks!
Thanks for the kind words! Stay tuned for more great content!
I tһink this iѕ among the ѕo mսch іmportant info
for mе. And i'm һappy studying yοur article. But wanna
observation օn few geneｒal issues, The site style
іs wonderful, the articles is in point of faⅽt excellent :
D. Goоd job, cheers.
Thanks for the terrific feedback! We're happy to provide quality content for you! Cheers!
I likе ᴡhat yoᥙ guys are up too. Sucһ clever work and reporting!
Keeр up the superb workѕ guys I have incorporated ｙou guys tⲟ mʏ blogroll.
Ӏ think it wiⅼl improve tһe ѵalue of my web site :
).
Happy to hear you're enjoying our content! Stay tuned for more exciting and informative updates!
Ηey there just wanteⅾ to giｖe you a quick heads up.
The words in yоur content seem to be running off the screen in Ie.
I'm not sure if tһis is a formatting issue or something to do with internet
browser compatibility but I thоught I'd post to let you know.
The design look grеat thougһ! Hope you get
the issue resoⅼved soon. Cheers
Hi There!
Thanks for your observation. We're in the midst of a website redesign, and this issue will be resolved as quickly as possible.
We appreciate your patience and kind words about our design. Can't wait for you to see our refreshed new look! Cheers!