Top 10 Back Pain Relief Products

Back pain is one of the most common conditions among adults worldwide, and treating it can be challenging. Understanding the causes of your back pain, how to help back pain, and what tools can be used along the way can make a big difference with getting and staying pain free.

Keep reading to learn more about common causes of back pain, the top 10 products for treating back pain, and how you can use inflatable traction at home for the best back pain relief.

Common Causes of Back Pain

Although back pain (also called lower back pain) is a very complicated and individualized problem, there are a few common causes of back pain that stand out: posture and work.

Posture is one of the lesser known causes of back pain, and it can have a big impact on your daily life. While most of us prefer slouching into the couch or rounding our shoulders for comfort, staying in one position too long can have negative effects on our posture and lead to back pain. That means that changing your posture frequently is one of the best defenses against low back pain in your daily routine. It’s okay to slouch sometimes, but staying in one posture for extended periods should be avoided to give you your best chance at preventing low back pain.

How you move and work can also have a big impact on your back pain. We typically think of manual labor or heavy lifting as a source of back pain, and this is certainly true in some cases. While you’re getting the benefit of moving your body frequently during repetitive manual labor, the repetitive stress and strain of bending and twisting can lead to muscle soreness, pain, and disability. Conversely, those spending most of their work day at a computer are prone to a different problem: staying in one posture for too long. Prolonged sitting without frequent activity breaks can lead to stress throughout your back and cause irritation, which can lead to muscle tension and pain.

Although you may not know what to do for back pain, understanding different lower back pain relief products can help you get a head start on your lower back pain relief.

The Top 10 Back Pain Relief Products

Managing back pain can be tough, but having the right tools can help you get the best back pain relief. Here are 15 of the most popular back pain relief products on the market today.

Heating Pads

These are a popular option for relieving muscle tension and increasing blood flow to a troublesome area. Dry heating pads may be heated up in the microwave, while moist heating pads are stored in a hot water bath. Electrical heating pads are also a good option for those who use heat frequently.

Cold Packs

These are popular for managing pain and swelling in an affected area, and tend to be most useful immediately after a new injury. Cold packs come in all shapes and sizes, but using a pack that fits the affected area comfortably is most important for getting lower back pain relief.

Specialized Pillows

Pillows can make a world of difference for managing and preventing back pain, and there are several specialized pillows available. Those needing support at work may benefit from a low back support pillow in their chair, while those struggling with leg pain at night may benefit from a knee support pillow while sleeping.

Foam Rollers

Widely popular worldwide, foam rollers can be used to massage various areas of your back while also being large enough for most users to lie directly on them. You can also use your foam roller to perform a variety of exercises and stretches to help manage your back pain.

Back Stretchers

These are curved boards or wheels that allow you to stretch your back when lying on top of them. Similar to a foam roller, these can be used to perform exercises that will help you improve your posture and prevent new back pain.

Electric Stimulation Units (TENS)

TENS units are a popular tool for managing pain that uses electricity to block pain signals in an affected area of the body. These devices can be customized to help manage pain, activate muscles, or improve your body awareness.

Massage Guns

Few tools have become more popular than massage guns in recent years, and for good reason. Massage guns allow you to massage different areas of your back without needing to perform any exercise or stretching motions - however, you’ll need to convince somebody to help you get the areas of your back that you can’t reach!

Back Braces

Braces can be used to limit your back motion to promote healing, with many options available to fit your body shape and daily activities. It’s important to limit your use of braces when possible and focus on getting back into your normal activities as soon as possible.

Acupressure Mats

These specialized mats are covered in dull spikes that provide acupressure (a subtype of acupuncture) to your back when lying down, which is reported to reduce pain signals and promote relaxation for improved healing.

Orthotics

Special foot supports placed in shoes are called orthotics. These are a very popular option for managing and treating low back pain because they help align your legs better during standing and walking to prevent repetitive stress on your back. Orthotics can be purchased pre-fabricated or completely customized using molding techniques.

The Posture Pump® Solution

Having simple and powerful treatment for your back pain is paramount for your recovery. One of the best ways to do this is with back traction at home. That’s why we recommend Posture Pump®, an innovative inflatable back traction device, for treating your back pain.

Designed to treat top-to-bottom back pain, the Posture Pump® Dual Deluxe Full Spine (Model 4100-D) is a neck, upper back, & lumbar decompression device that uses uniquely angled Expanding Ellipsoidal Decompression (EED®) air cells to decompress and shape the discs of your spine to relieve symptoms of back and neck pain. With its specialized Comfort Visor™, Posture Pump® gently molds to the shape of the forehead without hyper-extending your neck during use, making it the ideal back and neck home traction solution. Operating at moderate pressure levels, you can get extremely comfortable disc decompression and hydration while encouraging proper spine curvature.

Posture Pump® is backed by research studies and excellent reviews. Here’s a sample of what customers are saying after using Posture Pump®:

“After 33 years working in a factory, I had back pain, as well as pain in my left leg. I had an MRI which showed 2 bulging discs and 1 herniated disc. I had decompression treatments which cost $2400 out of pocket, and only helped me get to about 80% pain relief. Ever since I found out about Posture Pump (PENTAVEC Model 2500) and started using it regularly, I no longer have to go to the chiropractor twice a week. I’m now going on 36 years at the factory, and I’m 100% pain free.” - Stanley

"I have been a Registered Physical Therapist for 18 years. I started using the Posture Pump over 2 years ago and have found it to be an extremely effective spinal mobilizer. As lifespans are extended, I can't think of anything more important than the need for an easy, effective method of enhancing joint movement. It's the first truly new development I've seen in years." - RC

“I am an R.N. and I am so glad that I tried the Posture Pump. I have 2 herniations at C-5 and C-6. The neurosurgeon wanted to do an anterior disc, titanium plate and screws. I was having left arm weakness, point finger and thumb numbness, some right leg and great toe numbness and lots of scapula and chest pain. Today, the muscle pains are pretty much gone and most of the numbness is gone. I feel so much better already. I am so happy that I did not have surgery!!!!!!! I have been in the healthcare profession for 20 years, I have gained interest in alternative medicine. I love the Posture Pump! Thanks again!” - Kim

While back pain can be frustrating, knowing which tools to use to manage your pain can help you make strides in your recovery. Making sure that you have the right equipment, and know how to use it, can help set you up for success in stopping and preventing back pain.

Ready to get your pain under control and get back to doing what you love? Get started here